• 13 Ingredients
  • 1 thinly sliced green onion, inc...
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  • 3 Tbsp chopped fresh flat-leaf p...
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  • 2 Tbsp chopped fresh tarragon le...
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  • Zest of one lemon
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  • 2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices fresh bread, processed...
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  • 1 tablespoon olive oil
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  • Coarse salt and fresh ground pepper
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  • 8 ounces spaghetti or linguine
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  • 1 onion, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces penne pasta
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  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1 six ounce can tuna, drained an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tbsp unsalted butter
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  • 1 28-ounce can of tomatoes, whol...
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  • Salt
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  • 1 pound pasta shells
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  • 1/2 cup ricotta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
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  • 400 g 14oz sustainably sourced tuna
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  • red wine vinegar
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  • 2 x 400g tins of good quality pl...
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  • 2 eggs
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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    +
  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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    +
  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • small handful parsley , chopped
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  • 1.0 tsp tomato purée
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    +
  • 4 ciabatta rolls
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  • jar roasted pepper , drained
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  • 200.0g can tuna , drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) cans solid white tun...
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  • 1/4 cup plus 1 tablespoon mayonn...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon plus 1 teaspoon cap...
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  • 1 tablespoon plus 1 teaspoon fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. pasta shells
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    +
  • 2 lb. tuna fillets, each about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 170g can of tuna, drained
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  • 1/3 cup sour cream
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  • 3 Tablespoons tomato paste
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  • 1/4 cup minced sweet onion
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  • 2 Tablespoons chopped Italian pa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz Brown or White spaghetti
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  • 4 x tuna
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    +
  • 1 x Parmesan cheese
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  • 4 handful Sweet Grape tomato
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  • 4 oz Black olives - Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry (half...
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  • 2 teaspoons extra-virgin olive o...
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  • 4 large green onions, chopped
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    +
  • 1 8-ounce ahi tuna steak, cut cr...
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    +
  • 1/2 8-ounce ball fresh mozzarell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry (half...
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    +
  • 2 teaspoons extra-virgin olive o...
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    +
  • 4 large green onions, chopped
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    +
  • 1 8-ounce ahi tuna steak, cut cr...
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    +
  • 1/2 8-ounce ball fresh mozzarell...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 drained can tuna
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    +
  • 1/2 cup low-fat cottage cheese
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    +
  • 1 ear of corn cut off cob (or ~1...
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    +
  • 1 chopped jalapeno (to taste)
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    +
  • ~1/3 cup chopped summer squash (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
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    +
  • 1/3 cup of cottage cheese
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    +
  • 2 Tablespoons of mayonaise
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    +
  • 1/4 purple onion, chopped finely
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    +
  • 1 celery stalk, chopped finely
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small to medium tomatoes, cut...
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  • 2 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 3 ounces white chunk or albacore...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 cup orzo
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    +
  • 1/4 cup red wine vinegar
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    +
  • Salt and pepper
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    +
  • 2/6 ounce cans olive-oil-packed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
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    +
  • 1 whole star anise
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    +
  • 1 tablespoon whole black pepperc...
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    +
  • 4 teaspoons dried orange peel
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    +
  • 2 teaspoons ground ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Coarse salt
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    +
  • 1/4 cup plus 1 tablespoon olive...
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    +
  • 1 pound whole wheat penne
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 can (2 ounces) anchovies, pack...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup brown rice flour
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    +
  • 1/2 cup quinoa flour
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    +
  • 1/2 cup millet flour
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    +
  • Pinch of salt
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    +
  • 1 x egg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6 oz) can water-packed tuna
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    +
  • 2 Tbsp light mayo
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    +
  • 4 slice country bread, toasted
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    +
  • 1 oz part skim mozzarella cheese
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    +
  • 4 large basil leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tomato, finely diced
    -
    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon minced shallot
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    +
  • 1 teaspoon chopped thyme
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    +
  • 1 teaspoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50.0g cheddar , finely grated
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    +
  • tomato ketchup , to serve
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    +
  • 200.0g can tuna in oil
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    +
  • 2.0 tbsp sunflower or olive oil...
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    +
  • Ingredients FOR THE tuna BALLS
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all