• 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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  • 3 tablespoons olive oil
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  • 2 taspoons minced garlic
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  • 1/2 teaspoon dried oregano
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  • 1 loaf (4-5 cups) Italian bread,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbsp unsalted butter
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  • 1 28-ounce can of tomatoes, whol...
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  • Salt
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  • 1 pound pasta shells
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  • 1/2 cup ricotta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
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  • 1 tomato, seeded and chopped
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  • 1 tablespoon capers
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  • Salt and fresh pepper to taste
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  • 1/4 cup chopped herbs (basil, pa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
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  • Salt
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  • 1 pound spaghetti
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  • 1/2 pound conserved tuna, plus 2...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • One tomato, seeded and finely ch...
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  • One small red pepper, seeded and...
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  • 1/8 cup olive oil
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  • 6 basil leaves, cut into slivers
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  • Coarse salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1/4 cup chopped celery
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  • 1/4 cup finely chopped fresh Ita...
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  • 1 garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • ½ large avocado
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  • 2 Tbsp plain nonfat Greek yogurt
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  • 1½ -2 Tbsp lemon juice
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  • 1 Tbsp chopped fresh basil
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  • 2 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 sheet frozen puff pastry (half...
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  • 2 teaspoons extra-virgin olive o...
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  • 4 large green onions, chopped
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  • 1 8-ounce ahi tuna steak, cut cr...
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  • 1/2 8-ounce ball fresh mozzarell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry (half...
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  • 2 teaspoons extra-virgin olive o...
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  • 4 large green onions, chopped
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  • 1 8-ounce ahi tuna steak, cut cr...
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  • 1/2 8-ounce ball fresh mozzarell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. pasta shells
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  • 2 lb. tuna fillets, each about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 8 garlic cloves, minced
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  • 1/2 teaspoon crushed red pepper...
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  • One 35-ounce can Italian peeled...
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  • Two 6-ounce cans imported tuna i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz Brown or White spaghetti
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  • 4 x tuna
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  • 1 x Parmesan cheese
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  • 4 handful Sweet Grape tomato
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  • 4 oz Black olives - Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g 3 oz dried cannellini beans
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  • optional 1 tomato
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 4 x 225g 8oz sustainably sourced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried cannellini beans
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  • 1 carrot, peeled and cut into 4...
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  • 1 celery stalk, cut into 4 or 5...
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  • 1/2 yellow onion
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  • 1 garlic clove, lightly smashed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tuna steaks
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  • Salt
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  • 1 cup good olive oil
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  • 3 sprigs mint, separated from stem
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  • 2 bell or other sweet peppers, g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 thin baguette
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  • 1/4 cup olive oil
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  • 2 cans Genova Tonno Solid Light...
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  • 2 tbsp chopped fresh basil plus...
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  • 1 tbsp freshly squeezed lemon ju...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 handfuls of cherry tomatoes qu...
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  • extra virgin olive oil
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  • a handful of black olives stones...
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  • sea salt and freshly ground blac...
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  • a large bunch of fresh basil lea...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup baby arugula
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  • 1 cup baby spinach
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  • 1 tablespoon basil leaves
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  • 1/3 cup cherry tomatoes, sliced
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  • 2 ounces green beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small to medium tomatoes, cut...
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  • 2 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3 ounces white chunk or albacore...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 cup orzo
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  • 1/4 cup red wine vinegar
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  • Salt and pepper
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  • 2/6 ounce cans olive-oil-packed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 500 g pkt pasta bows
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves , finely chopped
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  • 400 g can chopped tomatoes with...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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  • One (5-ounce) can tuna in oil
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  • 2 tablespoons Greek yogurt or so...
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 drained can tuna
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  • 1/2 cup low-fat cottage cheese
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  • 1 ear of corn cut off cob (or ~1...
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  • 1 chopped jalapeno (to taste)
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    +
  • ~1/3 cup chopped summer squash (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 tbsp olive oil
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  • 1 tbsp thick, old, expensive, fa...
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  • 1 tbsp cheaper, bulk balsamic vi...
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  • 1 tsp dijon mustard
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  • 1/4 tsp crushed garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all