• 10 Ingredients
  • 2 tbsp minced red onion
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  • 1 to 1 1/2 limes
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  • kosher salt and freshly ground b...
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  • 1 tsp olive oil
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  • 1 (7 oz) can chunk white albacor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon red wine vinegar
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  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 4 5-ounce albacore tuna steaks (...
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  • 2 zucchini, quartered lengthwise
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  • 1 eggplant (about 1 pound), cut...
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  • 4 tablespoons (about) olive oil
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Coarse salt
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  • 1/4 cup plus 1 tablespoon olive...
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  • 1 pound whole wheat penne
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  • 4 cloves garlic, finely chopped
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  • 1 can (2 ounces) anchovies, pack...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium-size red bell peppers
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  • 2 medium-size green bell peppers
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 1 pound tomatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cans (each 6 oz.) white albaco...
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  • 1/2 cup mayonnaise, homemade (se...
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  • 1/2 cup minced celery
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  • 1/4 cup minced yellow or red onion
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  • 2 Tbs. minced fresh flat-leaf pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
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  • 1 doz baby Yukon potatoes, washe...
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  • 1 doz black olives, sliced
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  • 2 doz cherry tomatoes , halved
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  • 1 doz quail eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
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  • 1 1/2 pounds fresh green beans
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  • herb Dressing
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    +
  • 2 heads romaine lettuce
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    +
  • 6 (3-ounce) packages albacore tu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8.5-ounce) package 7 whole-gr...
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    +
  • 1 (6-ounce) can albacore tuna in...
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    +
  • 1 cup chopped tomato
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    +
  • 1/2 cup finely chopped fresh par...
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  • 1/3 cup finely chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons McCormick® Orega...
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  • 1/2 teaspoon McCormick® Garlic P...
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    +
  • 1 pouch (7 ounces) albacore tuna...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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    +
  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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    +
  • 1/4 cup light Caesar dressing (s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 6 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons whole grain mustard
    -
    +
  • 2 6-ounce cans solid albacore tu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked wide egg noodl...
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    +
  • 8 ounces fresh green beans, trim...
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 1/2 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound whole-wheat linguine
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    +
  • 12 pimento-stuffed green olives
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    +
  • 4 garlic cloves
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    +
  • 2 tablespoons capers
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    +
  • 1 chopped serrano chile
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon minced peeled ginger
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ripe Hass avocados, halved (se...
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    +
  • 1 cup finely diced peeled tart a...
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    +
  • 2 tablespoons finely chopped dill
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    +
  • 1 small onion, finely diced
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    +
  • 2 celery ribs, finely diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds unpeeled small red pota...
    -
    +
  • 1 1/2 pounds fresh green beans
    -
    +
  • herb Dressing
    -
    +
  • 2 heads romaine lettuce
    -
    +
  • 6 (3-ounce) packages albacore tu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cans (6 ounces each) albacore...
    -
    +
  • 1/4 cup black olives, pitted and...
    -
    +
  • 1 tablespoon chopped parsley
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    +
  • 1 finely chopped plum tomato
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    +
  • 1 finely chopped kosher dill pic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cans water packed albacore tuna
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    +
  • 1-2 teaspoons dill (dried)
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    +
  • 1/2 yellow onion, julienned
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    +
  • 2 tablespoons butter
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil mayo...
    -
    +
  • 1 teaspoon garlic and herb salt-...
    -
    +
  • 2 cans (6 ounces each) solid whi...
    -
    +
  • 1 can (15.5 ounces) kidney beans...
    -
    +
  • 1 1/2 cups fresh spinach, torn i...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 scallions (white and green par...
    -
    +
  • 2/3 cup broccoli florets
    -
    +
  • 1/2 cup packed parsley leaves
    -
    +
  • 1/4 granny smith apple with skin...
    -
    +
  • 1 can (6 1/2 ounces) water-packe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 – 5 oz cans solid white albaco...
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    +
  • 2 tablespoons capers, drained an...
    -
    +
  • 1/2 cup pitted kalamata olives,...
    -
    +
  • 1/2 cup julienne sliced sun-drie...
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    +
  • 1/3 cup red onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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