• 12 Ingredients
  • 2 cans (6 oz. each) light chunk...
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  • 1/4 cup finely diced DOLE® Red O...
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  • 1/4 cup chopped Italian parsley
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  • 1/4 cup chopped Kalamata olives
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A handful parsley leaves, chopped
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  • 1/2 cup torn or chopped fresh ba...
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  • 6 plum tomatoes, chopped
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  • 1 small red onion, chopped
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped, pitted kalamata...
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  • 1/2 cup chopped green olives wit...
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  • 1 tablespoon chopped sun-dried t...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 fresh tuna steaks, 8 ounces ea...
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  • 4 medium to large portobello mus...
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  • 2 tablespoons extra-virgin olive...
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  • 1 lemon, zested
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  • 3 large, firm plum tomatoes, see...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 4 cornichons, chopped
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  • 3 cups good quality canned tuna...
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  • 1 vine-ripened tomato, sliced
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  • 1/4 cup mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely diced red onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon lemon zest
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 (8 ounce) pieces fresh ahi tun...
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  • 1 cup marinated sun-dried tomatoes
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  • 1/2 cup crumbled feta
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  • 1/2 cup olive oil
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  • Sun-dried tomato Tapenade, recip...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup Orange Chili Oil, recipe...
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  • Small handful fresh flat-leaf pa...
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  • 1 tablespoon red or white wine v...
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  • 2 (14-ounce) can white cannellin...
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  • Small handful fresh tarragon leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated lemon peel
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  • 2 (6-ounces each) cans albacore...
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  • 1 tablespoon drained capers
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  • 1 tablespoon chopped fresh Itali...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large eggs
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  • 1 cup green beans, trimmed
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  • Kosher salt
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  • 2 5-ounce cans tuna packed in ol...
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  • 1 bunch scallions, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ribs celery from the heart wit...
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  • 6 plum tomatoes, chopped
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  • 1 (15-ounce) can chick peas, dra...
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  • 1 medium onion, chopped
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  • A handful flat-leaf parsley leav...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons chiffonaded chives
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  • 4 tomatoes
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  • 2 tablespoons chiffonaded cilantro
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  • 4 lemons
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  • Salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh squeezed lemo...
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  • 4 (7 to 8-ounce) portions sushi...
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  • 1/2 cup dry white wine (recommen...
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  • 1 tablespoon minced shallots
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  • 8 tablespoons chilled, cubed uns...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (1 1/2-inch thick) ahi tuna st...
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  • Kosher salt and freshly ground b...
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  • 4 tomatoes
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  • 2 tablespoons creme fraiche or s...
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup minced shallots
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  • 1 cup reduced-sodium vegetable o...
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  • 1 cup diced Roma tomatoes
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  • Salt and freshly ground black pe...
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  • 2 tablespoons freshly chopped ta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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  • 1 tablespoon freshly chopped ore...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 anchovies, minced (optional)
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon crushed red pepper,...
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  • 1 tablespoon minced garlic
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  • 2 tablespoons thinly sliced fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons salt
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  • 2 tablespoons garlic powder
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  • 1/4 cup finely chopped jalapenos
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  • 1 (2-inch) tuna steak
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  • 1/2 cup finely chopped red peppers
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 (6-ounce) tuna steaks
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    +
  • 12 cherry tomatoes, sliced in 1/2
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    +
  • 2 tablespoons fresh lemon zest
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  • 1/4 cup low-sodium chicken or ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 stick chilled butter, cut into...
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  • 4 sashimi-grade ahi steaks (appr...
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  • Flour for dredging
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  • 1 tablespoon dry mustard
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  • 1 tablespoon plus 1 teaspoon soy...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 6 sprigs fresh rosemary, leaves...
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  • 1 small yellow squash
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  • 4 cloves garlic, chopped
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  • 1 1/2 tablespoons balsamic vineg...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup creme fraiche
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    +
  • Pinch sugar
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon red pepper flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup packed coarsely chopped...
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  • 1 pound small ripe tomatoes, cut...
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  • 1/4 teaspoon kosher salt, or to...
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    +
  • 1/2 cup diced red onion
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    +
  • 1/3 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted black olives such...
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  • Cracked black pepper
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 6 medium garlic cloves, thinly s...
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  • 1 pound pasta noodles such as: p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (6-ounce) cans white meat tuna...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup capers, drained
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  • 1 baguette
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all