LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1/4 cup chopped celery
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  • 1/4 cup finely chopped fresh Ita...
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup dried Great Northern beans...
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  • 5 cups chicken stock or canned l...
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  • 7 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 pounds very fresh (sushi-g...
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  • Fine sea salt
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  • Freshly ground black pepper
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 4 5-ounce albacore tuna steaks (...
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  • 2 zucchini, quartered lengthwise
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  • 1 eggplant (about 1 pound), cut...
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  • 4 tablespoons (about) olive oil
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 medium-size red bell peppers
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  • 2 medium-size green bell peppers
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  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 1 pound tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 18 thin baguette slices
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  • 4 tablespoons extra-virgin olive...
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  • 8 ounces fresh fava bean pods
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  • 1 6- to 7-ounce can solid light...
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  • 1/4 cup minced red onion
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1 2 1/4-pound tuna fillet
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  • 9 whole cloves
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  • 9 whole coriander seeds
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  • 3 large garlic cloves, cut into...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 sheet frozen puff pastry (half...
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  • 2 teaspoons extra-virgin olive o...
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  • 4 large green onions, chopped
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  • 1 8-ounce ahi tuna steak, cut cr...
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  • 1/2 8-ounce ball fresh mozzarell...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces canned chunk light tun...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 medium yellow onion, thinly sl...
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  • 1/2 teaspoon sea salt, divided
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  • 4 plum tomatoes, halved lengthwise
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  • 1 baguette, cut into 16 slices (...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 garlic clove
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  • 3 tablespoons fresh lemon juice
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup Champagne vinegar
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  • 2 teaspoons Dijon mustard
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  • 2 large garlic cloves, minced
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  • 1/2 teaspoon sugar
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 3 anchovy fillets, finely chopped
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  • 1 garlic clove, finely chopped
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  • 2 teaspoons finely chopped oregano
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 cups chopped onions
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  • 2 garlic cloves, minced
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  • 1 pound plum tomatoes, coarsely...
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  • 1 cup (loosely packed) fresh bas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds tuna steaks, cut in...
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1 3/4 teaspoons grated orange peel
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  • 1 1/2 teaspoons minced fresh ros...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons plain yogurt
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  • 1 garlic clove, minced and mashe...
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  • 3 tablespoons minced fresh basil...
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  • 1 to 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup pitted Kalamata olives (ab...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped shallot
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces perciatelli or spaghetti
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  • 2 tablespoons olive oil
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  • 4 rolled fillets of anchovies wi...
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  • 3 garlic cloves, minced
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  • 1 14- to 14 1/2-ounce can ready-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds tomatoes, halved, seede...
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  • 2 6-ounce cans solid white tuna...
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  • 1/2 cup extra-virgin olive oil
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  • 4 anchovy fillets, minced
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  • 2 small garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb potatoes, peeled and cut...
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  • 3/4 cup whole milk
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  • 2 large garlic cloves, finely ch...
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  • 1 Turkish or 1/2 California bay...
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  • 1/2 teaspoon chopped fresh thyme...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 6-ounce cans tuna in water, we...
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup minced shallots
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  • 6 tablespoons chopped fresh mint
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  • 6 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 green or red bell peppers
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  • 2 medium tomatoes
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  • 3 hard-boiled eggs, peeled, quar...
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  • 1 6 1/8-ounce can tuna packed in...
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces farfalle (bow-tie) past...
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  • 2 tablespoons olive oil
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  • 2 canned anchovy fillets, 1 teas...
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  • 1 14 1/2-ounce can seasoned chun...
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  • 1/2 cup pitted Kalamata olives o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all