• 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 garlic clove, pressed
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  • 1 8-ounce package sliced crimini...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup golden quinoa
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  • Olive oil
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  • 1/4 teaspoon salt
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  • 1 lemon, zested and juiced
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  • 1 cup full-bodied white wine, di...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound mussels, cleaned scrubbed
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  • 1 cup cooked quinoa
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  • 4 teaspoons harissa paste
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  • 2 tablespoons dry white wine
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  • 1 fresh lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
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  • 2 tablespoons plus 2 teaspoons e...
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  • 3 tablespoons finely chopped sha...
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  • 2 cups water
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  • 1/3 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4-5 cups vegetable or chicken stock
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  • 2-3 tablespoons olive oil
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  • 4 cups chopped mixed wild mushrooms
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  • 2 tablespoons unsalted butter, d...
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  • 2 medium shallots, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbs olive oil
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  • 4 - 5 cups of vegetable stock
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  • 1 tbs olive oil
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  • ½ brown onion, diced
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  • 2 garlic cloves, peeled and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup uncooked quinoa (I used...
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  • 1/2 pound cooked or uncooked shrimp
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  • 1 small onion
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  • 3 cloves of garlic
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  • 2 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 g (1½ cups) cherry tomatoes
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  • 2 cloves of garlic, paper on
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  • 2 tbs olive oil
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  • 4 – 5 cups of vegetable stock
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  • 1 tbs butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp. olive oil – divided into...
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  • 2 large beets, washed and root e...
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  • 1 cup quinoa
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  • 2 cups water or lightly flavored...
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  • 3 tbsp. white wine or champagne...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 butternut squash (2-3 lbs), pe...
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  • Olive oil
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  • Salt and pepper
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  • 1 tbsp butter
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  • 1 small or ½ medium white or yel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon whole cumin seed
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  • 1/4 teaspoon coriander seed, cru...
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  • 2 tablespoons vegetable oil
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  • 6 chicken thighs (about 2 pounds...
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  • Coarse salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2-3 cups cubes of winter squash...
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  • 1 leek, white and light green pa...
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  • 1 tablespoon olive oil
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  • 2 tablespoons water or stock
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  • 6 ounces sausage (optional; I us...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small purple cabbage, halved,...
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  • 1 tbsp. unsalted butter (or oliv...
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  • 1/3 cup apple cider or apple juice
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  • Olive oil
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  • 1 small yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup Cooked quinoa
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  • 1 tbsp Olive Oil
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  • 3 cloves Garlic
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  • 1 tsp thyme
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  • 1 tsp Red Pepper Flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound extra firm tofu, cut int...
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  • Olive oil
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  • 1 large onion, thinly sliced
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  • 1 tsp. dried thyme
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  • 1 tsp. dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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  • 4 skinless salmon fillets (3 oz...
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  • 1 white onion, sliced
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  • 3 sprigs thyme
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  • 1/2 cup red quinoa
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 artichokes
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  • 3 cloves garlic, sliced
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    +
  • 1 parsnip, sliced
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  • 1/2 head fennel, cored and sliced
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    +
  • 1/2 onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) package quinoa maca...
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion (abou...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound bulk turkey Italian sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 3/4 cups chopped onion
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    +
  • 4 bacon slices, cut into 1/4-inc...
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    +
  • 3 cups fresh pink-eyed peas
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 0 dash Olive oil
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    +
  • 1 medium Onion
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    +
  • 4 chopped Cloves of garlic
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    +
  • 2 medium Carrot
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    +
  • 1/2 cup Celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ tsp salt
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    +
  • 1 bay leaf
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    +
  • ¼ cup Pernod , optional
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  • 1 tbsp olive oil
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    +
  • 6 cups fish stock or 3 cups bot...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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