HF
High fiber
  • 6 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 1/2 cups Homemade Chicken Stoc...
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  • 1 large bunch flat-leaf parsley,...
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  • 1 bunch chives, (about 1/4 ounce...
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  • 1 tablespoon unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup quinoa, rinsed several tim...
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  • 2 teaspoons lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons grated lime zest
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 ears corn, shucked
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  • 1 tablespoon finely grated fresh...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1 tablespoon mild honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup golden quinoa
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  • Olive oil
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  • 1/4 teaspoon salt
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  • 1 lemon, zested and juiced
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  • 1 cup full-bodied white wine, di...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons grated lime zest
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 thick cut strip of bacon, cut...
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  • 1 cup dry quinoa
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  • 1/2 cup chopped onion
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  • 2 Tbsp butter
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  • 1 cup corn kernels, fresh or frozen
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4-5 cups vegetable or chicken stock
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  • 2-3 tablespoons olive oil
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  • 4 cups chopped mixed wild mushrooms
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  • 2 tablespoons unsalted butter, d...
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  • 2 medium shallots, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • about 1 tbsp Butter to grease pan
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  • 1 cup whole wheat pastry flour
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  • 3/4 cup yellow cornmeal (coarse)
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  • 1 tsp Baking Powder
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  • 1/2 tsp Baking Soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 3 tablespoons good, unsalted butter
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  • 1 1/2 cups microgreens
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  • 1/2 cup sliced French breakfast...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups assorted chopped mushroom...
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  • 1 tbsp olive oil
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  • 2 cups vegetable broth
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  • 3 tbsp unsalted butter
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  • 1 tbsp chopped shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 6 cups pretzel bread cubes (abou...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 shallot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 cups cooked wild rice
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  • 2 cups cooked quinoa
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  • 12 ounces gluten-free white brea...
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  • Olive oil
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  • 1 link spicy or sweet Italian sa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 small purple cabbage, halved,...
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  • 1 tbsp. unsalted butter (or oliv...
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  • 1/3 cup apple cider or apple juice
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  • Olive oil
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  • 1 small yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup plus 2 tablespoon quinoa...
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  • 2 tbsp plus 2 teaspoon yellow co...
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  • 1/4 cup plus 2 tablespoon corn...
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  • 1/4 cup plus 2 tablespoon potato...
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  • 2 tbsp plus 2 teaspoon oat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/4 cup of quinoa flakes
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  • 1/4 cup milk
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  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 6 cups chicken or vegetable stock
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  • 2 tablespoons extra virgin olive...
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  • 8 cloves garlic, minced
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  • 2/3 cup black lentils
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  • 3/4 cup quinoa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups quinoa
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  • 4 tablespoons unsalted butter (I...
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  • 1 1/2 cups diced onion
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  • sea salt
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  • 1/2 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely choppped
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  • 1 red bell pepper, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 37 Ingredients
  • 1 2kg beef fillet, hung for 28 d...
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  • 200 ml of Knorr Chicken stock, s...
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  • 75 g of butter
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  • 300 g of watercress
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  • 200 ml of water
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup quinoa
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  • 1/2 small white onion, finely ch...
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  • 1 celery rib, cut into 1/4-inch...
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  • 1 carrot, cut into 1/4-inch dice
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  • 1 small fennel bulb (sometimes c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 22 Ingredients
  • 1 Hatch chile
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  • 1/2 teaspoon whole coriander seed
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  • 1/2 teaspoon whole cumin seed
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  • 1 1/2 tablespoons unsalted butter
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  • 1 cup quinoa
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds tomatoes, peeled and se...
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  • 2 cups quinoa, rinsed and drained
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  • 1 medium shallot, minced
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  • 1 cup creme fraiche (if kosher,...
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  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 8 cups cold water
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  • 2 lb small hard-shell clams (2 t...
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  • 1 celery rib, coarsely chopped
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  • 1 large carrot, coarsely chopped
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  • 1/2 large red onion, coarsely ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 yellow onion, finely chopped
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  • 1/2 sweet red pepper, diced to 1...
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  • 1/4 pound cremini mushrooms, sliced
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  • 3/4 pound ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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