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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 tsps olive oil
  • 2 cloves garlic, smashed and finely c...
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 3 Tbsps fresh parsley, chopped + more...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 (14-oz.) cans artichoke hearts, dra...
  • 2 cloves garlic, peeled and coarsely...
  • 1 cup chicken stock
  • 1 cup heavy cream
  • 2 tsp fennel seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 3 acorn squash, cut down the middle a...
  • 6 tsp butter or coconut oil
  • 6 Tb maple syrup
  • 1 cup quinoa
  • salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 3 lbs well-trimmed bone-in beef short...
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsps olive oil
  • 1 large Spanish onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
  • 2 Tbsps plus 2 tsps extra-virgin oliv...
  • 3 Tbsps finely chopped shallots
  • 2 cups water
  • 1/3 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 cucumber, diced
  • 2 medium tomatoes, diced
  • 1 tsp ground cumin
  • 2 Tbsps chopped fresh parsley
  • 1/4 cup chopped fresh mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup quinoa, pre-rinsed or rinsed
  • 1-2/3 cups low-sodium chicken broth,...
  • 3 Tbsps extra virgin olive oil, divided
  • 1 small yellow onion, finely chopped
  • 2 small carrots, peeled and diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • From Amy Scattergood. This recipe cal...
  • stores.
  • 2 cups quinoa
  • 1 qtwater
  • Salt
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ozs) kidney beans, drained...
  • 1 shallot, minced
  • 1 carrot, finely grated
  • 3 cups cooked quinoa
  • 2 Tbsps chopped fresh parsley
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  • Nutrition by Foodily 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped spring or sweet onion
  • 1/2 tsp chopped fresh thyme
  • 1 (9-oz) package frozen artichoke hea...
  • 1 cup fat-free, lower-sodium chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ozs) kidney beans, drained...
  • 1 shallot, minced
  • 1 carrot, finely grated
  • 3 cups cooked quinoa
  • 2 Tbsps chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup chopped fresh parsley
  • 2 Tbsps extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1 cup quinoa, rinsed well
  • 1 Tbsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup quinoa
  • 2 plum tomatoes, chopped
  • 1 bunch fresh parsley, coarsely chopped
  • 1/2 cucumber, seeded and chopped
  • 1/4 cup finely chopped red onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsp olive oil
  • 1 clove garlic, minced
  • 1 cup shiitake mushrooms
  • 1 cup quinoa, rinsed
  • 1 1/2 cups chicken stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2-3 cups cubes of winter squash (I us...
  • 1 leek, white and light green parts o...
  • 1 Tbsp olive oil
  • 2 Tbsps water or stock
  • 6 ozs sausage (optional; I used an ap...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked quinoa, chilled
  • 1 small head radicchio, chopped
  • 1 cup cooked chicken, cut in bit-size...
  • 1/2 cup cubed feta cheese
  • 1 x small red onion, chopped fine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 1/4 cups uncooked quinoa
  • 2 1/2 cups water
  • 3/4 tsp salt
  • 1 Tbsp lime zest
  • 3 Tbsps fresh lime juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 cups quinoa, cooked
  • 1/2 cup flax seeds, raw
  • 1 cup fresh parsley, finely chopped
  • 1 cup fresh basil, finely chopped
  • 3 T fresh mint, finely chopped
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups tri-color quinoa ( we sprouted...
  • 1 3/4 cup pumpkin seed milk (we made...
  • 1/2 cup water
  • 1/2 tsp sea salt
  • 2 small garlic cloves, roughly chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
  • 1/4 red onion, chopped
  • 1 bunch fresh parsley, chopped
  • 2 cups water
  • 1/4 tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cup vegetable stock
  • 1 cup dry quinoa
  • 1 19 oz can chick peas
  • 1 cup diced red bell pepper
  • 1/3 cup dried cranberries
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Whole Gr...
  • 1/3 cup extra virgin olive oil
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp sugar substitute, like splenda...
  • 2 tbsp sesame oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 1/2 cup quinoa
  • 1 cup low-sodium chicken broth
  • 2 tsps olive oil
  • 1/2 large onion, chopped
  • 2 Tbsps pine nuts, toasted in a dry s...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 small acorn squash, halved and seed...
  • 4 Tbsps extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1 cup quinoa, rinsed
  • 1/2 cup chopped fresh parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 3 bay leaves
  • 2 cups quinoa
  • 1/4 cup olive oil
  • 2 small zucchini, cut into 1-inch cubes
  • 1 butternut squash, peeled and diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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