V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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  • 6 scallions, white and green parts
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  • 3/4 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • 1 egg
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  • 1/4 cup parmigiano reggiano (par...
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  • 1/2 medium head cauliflower, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup tahini
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  • 2 tablespoons lemon juice (~1/2...
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  • salt to taste
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  • water
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  • 1 small head cauliflower, cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 tbsp canola oil
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  • 2/3 cup quinoa
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  • 1 x carrot, diced
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  • 1/2 x onion, finely chopped
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  • 1 small head cauliflower, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups quinoa
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  • 4 cups water
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  • 2 cups chopped raw yellow squash
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  • 2 cups steamed cauliflower
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  • 2 handfuls arugula (or spinach)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup parsnips (peeled and diced...
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  • 1 cup cauliflower, broken into f...
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  • 1 cup zucchini, cut into roughly...
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  • 1/2 cup red plum tomato (cored a...
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  • 1/2 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 2 cauliflower florets
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  • 2 Romanesco florets
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  • 400 ml of water
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  • 50 ml of white wine vinegar
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  • 50 ml of pomace oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups quinoa
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • 1 Tablespoon olive oil
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  • 1/2 onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons chopped mint
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup small cauliflower florets
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  • Salt and pepper
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    +
  • 1/2 cup pine nuts, lightly toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 cup frozen peas
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  • 2 Tbs. peanut oil
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  • 1/2 tsp. whole fennel seeds
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  • 1/2 tsp. whole cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa
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    +
  • 1/2 tsp. salt
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    +
  • 8 oz. cauliflower florets
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  • 1/4 cup grated Parmesan cheese
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dry quinoa
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  • 1 bag (12 oz) Steamfresh® Brocco...
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  • 2 tablespoons unsalted butter
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  • 2 stalks celery, finely chopped
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  • 4 scallions, white and green par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-1/2 cup quinoa
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    +
  • 3 cups vegetable broth
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  • 1/2 large head cauliflower, chop...
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  • 1 clove garlic, minced
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  • 1 small onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 medium head cauliflower (about...
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    +
  • 1/2 teaspoon turmeric
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  • 2 tablespoons peanut oil or othe...
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  • 1 onion , finely chopped
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    +
  • 1 1/2 cups vegetable broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 1/2 cups cauliflower florets
    -
    +
  • 4 eggs
    -
    +
  • 6 scallions, white and green parts
    -
    +
  • 3/4 cup rolled oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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    +
  • 1 lemon
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    +
  • Olive Oil
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    +
  • Sea salt
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    +
  • 2 teaspoons sumac
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower
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    +
  • 2 chorizo, sliced into chunks
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    +
  • 1 tablespoon sherry or wine vinegar
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    +
  • 1 bunch flat leaf parsley or ore...
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    +
  • 1 handful roasted almonds or oth...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon turmeric
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    +
  • 2 cinnamon sticks
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    +
  • 2 cups vegetable broth , boiling
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    +
  • 1/2 cup green peas
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    +
  • 1 medium onion , sliced into rings
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup quinoa
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    +
  • 1 1/2 cup low sodium vegetable s...
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    +
  • 1 tsp spanish smoked paprika
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    +
  • 1/2 tsp saffron – toasted slight...
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    +
  • 1 tsp salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tsp chopped garlic
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    +
  • 1 tsp dried basil
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    +
  • 1 tsp oregano
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    +
  • 1 tsp crushed pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • cauliflower
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    +
  • 1 large chopped onion (in long p...
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    +
  • mushroom
    -
    +
  • asparagus
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    +
  • leek
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 1/2 cups cauliflower florets
    -
    +
  • 4 eggs
    -
    +
  • 6 scallions, white and green parts
    -
    +
  • 3/4 cup rolled oats
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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