• 14 Ingredients
  • 1 Kabocha Squash
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  • 2 tbsp Honey
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  • 1 tbsp Olive Oil
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  • Pinch of Salt and Pepper
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  • 3/4 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 Block Tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 cups quinoa
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  • 1/2 teaspoon ground cardamom
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  • 1 head of fennel, finely diced.
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  • 1 cup almonds
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  • 3/4 cups sultanas or raisins
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 acorn squash
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  • ¾ cup greek yogurt
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  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 tablespoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked quinoa
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  • Butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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  • Black garbanzo beans, soaked and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup raisins
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  • 2 cups chicken stock or vegetabl...
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  • 1/4 cup lightly toasted pine nuts
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  • 1 carrot , chopped finely
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup pine nuts , toasted
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  • 2 tablespoons fresh parsley leav...
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  • 2 large shallots , minced
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  • salt & freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 1 teaspoon turmeric
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  • 2 cinnamon sticks
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  • 2 cups vegetable broth , boiling
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  • 1/2 cup green peas
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  • 1 medium onion , sliced into rings
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • Sandhya Ramakrishnan
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  • Site ratings: N/A
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  • 13 Ingredients
  • quinoa – 1 cup
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  • Onion – 1 (finely chopped)
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  • Mixed vegetables – 1 cup (I used...
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  • Green chilies – 2 (sliced)
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  • Saunf/fennel seeds – 1 tsp
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 1/2 cups canned butter beans (...
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  • 1/2 teaspoon salt
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  • 1 cup diced sweet potato (1/2-in...
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  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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