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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
  • 3 Tbsps olive oil
  • 4 cloves garlic, finely chopped
  • 1 pinch red pepper flakes
  • ¼ cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup uncooked quinoa, rinsed well
  • 1 1/2 cups low sodium chicken broth (...
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3/4 cup fennel, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • a small handful mint , chopped
  • 1 lime , juiced
  • extra-virgin olive oil
  • a small handful coriander , chopped
  • 150.0g quinoa
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 halibut fillets (6 ozs each)
  • Coarse salt and ground pepper
  • 1 cup quinoa
  • 2 Tbsps peanut oil
  • 1 piece fresh ginger (about 2 inches)...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 100 gm quinoa
  • 200 ml light vegetable stock
  • 1/2 x red onion finely chopped
  • 75 gm Beans
  • 25 gm Sesame Seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I used a c...
  • 175 g (6oz) asparagus, woody ends rem...
  • 150 g (5 oz) pattypan squash, quartered
  • ½ large fennel bulb, sliced
  • ¼ cup good quality full flavoured oli...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 ½ cups dry organic, pre-washed quinoa
  • 1 ½ cups low-sodium vegetable broth
  • 1 ½ cups water
  • 1 ½ cups fresh asparagus slices
  • ½ cup fresh kumquats, sliced into thi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup coarsely chopped fresh cilantro
  • 1 medium onion, chopped
  • 1/4 tsp salt
  • 1 4-oz can chopped green chiles
  • 2 Tbsps lime juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup quinoa, well rinsed
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 Tbsp oil
  • 1/2 lb shrimp, peeled and deviened (o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 medium tomatoes, diced
  • 3 peaches, peeled and diced
  • 1 red onion or 2 shallots
  • 1 Tbsp olive oil
  • 1/2 cup chopped fresh basil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • Sea salt and ground black pepper, to...
  • 1/4 cup leeks, finely diced
  • 1 Tbsp extra virgin olive oil
  • 3 cups 100% orange juice, (not from c...
  • 1 1/2 lbs sablefish, cut into 8 pieces
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb 99% lean ground turkey breast
  • 1 lb 94% lean ground turkey
  • 2/3 cup cooked quinoa (preferably coo...
  • 3 garlic cloves, minced or pressed
  • 1 large egg, lightly beaten
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 32 Ingredients
  • 1/2 tsp dried thyme
  • 2 Tbsps Madeira
  • 2 Tbsps browned wheat flour
  • 1-oz dried porcini mushrooms
  • 1 tsp cracked black pepper
  • Show all (32)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups vegetable stock of broth
  • 1 1/2 cups quinoa (
  • Salt to taste (optional)
  • 3 Tbs. chopped fresh herbs
  • 2 tsp. butter or soy margarine
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp corn oil
  • 1/2 cup onion, diced
  • 1 clove garlic, chopped
  • 1 tsp cumin, toasted and ground
  • 1 tsp chipotle chili powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mushroom broth
  • 1/2 cup wild rice
  • 1/4 cup red quinoa
  • 2 Tbs. olive oil
  • 1 cup finely chopped shiitake mushrooms
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups assorted chopped mushrooms (su...
  • 1 tbsp olive oil
  • 2 cups vegetable broth
  • 3 tbsp unsalted butter
  • 1 tbsp chopped shallots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp olive oil
  • 140.0g quinoa
  • 1 onion , thinly sliced
  • 2 garlic cloves , finely chopped
  • ½ tsp cumin seeds
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups wheat berries (about 3/4 l...
  • 1 large onion, finely chopped
  • 5 1/2 to 6 cups beef stock or canned...
  • Kosher salt
  • 1 cup quinoa (6 ozs), rinsed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp. olive oil – divided into 1 tb...
  • 2 large beets, washed and root ends t...
  • 1 cup quinoa
  • 2 cups water or lightly flavored vege...
  • 3 tbsp. white wine or champagne vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 medium onion, chopped
  • 3/4 cup coarsely chopped fresh cilantro
  • 1/4 tsp salt
  • 1 4-oz can chopped green chiles
  • 2 Tbsps lime juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cup vegetable stock
  • 1 cup dry quinoa
  • 1 19 oz can chick peas
  • 1 cup diced red bell pepper
  • 1/3 cup dried cranberries
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 34 Ingredients
  • 6 ozs quinoa
  • Freshly ground black pepper
  • 1/2 tsp cracked black pepper
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground coriander seed
  • Show all (34)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 cloves garlic, minced
  • 1/2 onion, diced
  • 2 T olive oil
  • 1/2 cup vegetable broth
  • 1/2 cup almond milk (or soy, cow’s etc)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 tsp salt
  • 2 cups frozen shelled edamame, thawed...
  • 2 Tbsps lemon juice
  • 2 Tbsps extra-virgin olive oil
  • 1/2 cup drained and diced jarred roas...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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