LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup brown rice
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  • 3 sweet potatoes (about 1.5 lbs)
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. smoked paprika, divided
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  • sea salt + pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1¾ cup reduced-sodium chicken broth
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  • 1 cup quinoa, rinsed and drained...
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  • 3 Tbsp olive oil
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  • 2 tsp minced garlic
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  • 1 cup diced orange bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 x yellow bell pepper, diced fine
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  • 1 x green bell pepper, diced fine
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  • 2 x Spring Onions Sliced - white...
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  • 2 cup mushrooms, sliced
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  • 2 Cloves garlic - chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 medium yellow onion, finely ch...
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  • 1/2 bell pepper, finely chopped
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  • 1 garlic clove, minced
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  • 1/4 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 150 g of white quinoa
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  • 250 mls of vegetable stock
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  • 2 small zucchini, julienned
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  • 2 spring onions, sliced
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups quinoa (about 18 ounces)
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  • 4 1/2 cups water
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  • 3/4 teaspoon salt
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups quinoa, well rinsed
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  • 1 cup vegetable broth
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  • 2 cups frozen petite peas, thawe...
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  • 5 tablespoons chopped fresh mint...
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  • 1 garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 4 skinless, boneless salmon fill...
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  • 1 tablespoon olive oil, plus som...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon sea salt, plus a pinc...
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  • ¼ teaspoon black pepper, plus a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup quinoa
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  • 1 cup low-sodium chicken broth
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  • 2 teaspoons olive oil
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  • 1/2 large onion, chopped
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  • 2 tablespoons pine nuts, toasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cup tri-colored quinoa
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  • 3 cups water
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  • 1 teaspoon salt
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  • ½ cup cherry tomatoes, halved
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  • 1 cup canned white beans, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 1/4 cups chicken stock or low-...
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 2/3 cup quinoa
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  • 2 tablespoons wheat berries
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup white (pearl) quinoa
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  • 1 1/2 cups water
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  • 1/3 cup orange juice
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  • 1/4 cup olive oil
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  • 2 tablespoons agave nectar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, pre-rinsed or rinsed
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  • 1-2/3 cups low-sodium chicken br...
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  • 3 tablespoons extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 2 small carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 2 cloves garlic, minced
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  • 1 medium red pepper, diced (abou...
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  • 1 medium yellow pepper, diced (a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 2 cups gluten-free vegetable broth
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup chopped toasted pecans
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  • 1 cup quinoa
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  • Ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 cups quinoa (about 18 ounces)
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  • 4 1/2 cups water
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  • 3/4 teaspoon salt
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa
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  • 1/2 small white onion, finely ch...
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  • 1 celery rib, cut into 1/4-inch...
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  • 1 carrot, cut into 1/4-inch dice
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  • 1 small fennel bulb (sometimes c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup reduced-sodium chicken bro...
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  • 1/2 cup fresh tangerine juice
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  • 1 cup quinoa, rinsed
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  • 1/3 cup pine nuts, toasted
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  • Finely shredded zest from 1 tang...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon pure chile powder
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  • 1 carrot, cut into 1/4-inch dice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 cups quinoa
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  • 1 medium white onion, finely cho...
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  • 1 fennel bulb trimmed, cored, an...
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  • 1 medium yam, peeled and cut int...
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium yellow onion , chopped
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  • 3 cloves garlic , minced
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups quinoa , dry toasted and...
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  • 4 cups vegetable or chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup quinoa
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  • 1 cup low-sodium chicken broth
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  • 2 teaspoons olive oil
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  • 1/2 large onion, chopped
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  • 2 tablespoons pine nuts, toasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter
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  • 1 shallot, finely chopped
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  • 2 cups canned low- salt chicken...
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  • 1 teaspoon dried thyme
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  • 1 cup quinoa, rinsed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped carrot
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  • 1/4 cup finely chopped shallots
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup thinly sliced carrot
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  • 1/2 cup chopped red bell pepper
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all