LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 5 (or so) potatoes (I used new p...
  • 1 red pepper
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  • 1 small onion
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  • 1 stick butter, melted
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  • 5 sprigs of thyme, leaves removed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 2 small Russet Potatoes
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  • ⅓ cup potato starch
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  • 2 large shallots, minced
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  • ¼ cup minced chives
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  • 1 large egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • For the crème fraîche
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  • 1/2 cup crème fraîche
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  • 2 tablespoons minced fresh herbs...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon lemon zest
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 pounds russet potatoes, sc...
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  • 1 can (15 1/2 oz.) corn, drained
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  • 2/3 cup shredded cheddar cheese...
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  • 1/2 cup small-curd cottage cheese
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  • 2 large eggs, beaten to blend
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • sea salt and fresh ground black...
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  • 3 slices of good quality smoked...
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  • 2 eggs preferably free range or...
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  • 2 spring onions finely sliced
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  • 1 heaped teaspoon plain flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 kg Desir e or Maris Piper pota...
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  • extra virgin olive oil
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  • 3 heaped tablespoons creamed hor...
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  • sea salt and freshly ground blac...
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  • 1 x 900g whole fillet of beef tr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 to 3 pounds Yukon Gold pot...
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  • 3 tablespoons fresh parsley, cho...
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  • 3 tablespoons sliced scallions
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  • 8 ounces goat cheese, crumbled
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 medium russet potatoes
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  • 3 tablespoons clarified butter
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  • 1/2 teaspoon kosher salt
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  • finely ground white pepper
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  • 1/2 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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  • 1/4 c. soymilk
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  • 3 green onions, thinly sliced
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  • 1/2 c. fresh or frozen corn (if...
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  • 1/4 c. cilantro, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 medium red potatoes
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  • 6 Tbsp. Country Crock® Spread, m...
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  • 1 tsp. dried rosemary leaves
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  • 1 tsp. grated lemon peel
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  • 1/2 tsp. garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 - 5 medium-sized (about 1 ¼ lb...
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  • 1 onion, sliced
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  • 1 red bell pepper, halved, seede...
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  • 2 cloves garlic, chopped
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  • ¾ cup Diamond chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x smoked trout
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  • 3 x medium sized potatoes, boile...
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  • 1 x egg, lightly beaten
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  • fresh herbs, chopped finely
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  • breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4-5 medium-sized red-skinned boi...
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced
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  • 1 red bell peppers, halved, seed...
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons pure olive oil
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  • All-purpose flour, for dredging
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  • 2 1/2 pounds well-marbled bonele...
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  • Salt and freshly ground pepper
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  • 2 tablespoons unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • ¼ cup grated onion
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  • 1 large baking potato
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  • 1 large egg yolk , lightly beaten
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  • ¼ cup finely chopped fresh chives
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  • ½ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¼ cup chopped fresh parsley
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  • 10 large Idaho potatoes
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  • Salt and freshly milled black p...
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  • ½ cup maple syrup
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  • 1 pound unsalted butter , clari...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp fresh lemon juice
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  • 2 egg yolks
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  • salt and freshly ground black p...
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  • 1 tsp sugar
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  • 2 tbsp chopped dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • sea salt and fresh ground black...
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  • 3 slices of good-quality smoked...
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  • a bunch of fresh chives , finel...
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  • ¾ pound Desirée or any all-purpo...
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  • 1 large knob of butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all