V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 400 g (14 oz) potato, Desiree or...
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  • 250 g (9 oz) red kidney beans
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  • 1 red onion
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  • ¼ cup mixed fresh herbs
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  • 1 lemon, zest
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 100.0g flour , plus extra for du...
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  • half a small red onion , thinly...
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  • 1.0 tbsp capers , drained
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  • 150 g pack full-fat soft cheese
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  • ½ tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup arborio rice*
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  • 1½ cup low sodium veg. stock
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  • 14 oz potatoes, peeled and chopped
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  • 9 oz sweet potato, peeled and ch...
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  • 2 shallots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound tan-skinned sweet potatoes
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  • 4 large garlic cloves, unpeeled
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  • 4 tablespoons (or more) vegetabl...
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  • 8 ounces peeled cooked large shr...
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  • 2/3 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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  • 1/4 c. soymilk
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  • 3 green onions, thinly sliced
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  • 1/2 c. fresh or frozen corn (if...
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  • 1/4 c. cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 pound Yukon gold potatoes
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  • 1 bacon slice
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  • 1 cup fresh corn kernels (about...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 medium red potatoes
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  • 6 Tbsp. Country Crock® Spread, m...
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  • 1 tsp. dried rosemary leaves
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  • 1 tsp. grated lemon peel
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  • 1/2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 4 - 5 medium-sized (about 1 ¼ lb...
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  • 1 onion, sliced
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  • 1 red bell pepper, halved, seede...
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  • 2 cloves garlic, chopped
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  • ¾ cup Diamond chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup fat-free sour cream
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  • 1 cup (4 ounces) crumbled blue c...
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  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon minced garlic
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup reduced-sodium chicken broth
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  • 1/3 cup millet
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  • 1 small sweet potato, peeled and...
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  • 1/4 cup minced onion
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  • 2 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reduced-sodium chicken broth
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  • 1/3 cup millet
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  • 1 small sweet potato, peeled and...
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  • 1/4 cup minced onion
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  • 2 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2/3 cup fresh breadcrumb or drie...
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  • 1/2 cup onion , chopped fine
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  • 1/2 teaspoon dried sage
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  • 1-2 eggs , beaten
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  • 4 medium potatoes , peeled and w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 package Instant Mashed Potatoe...
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  • 2/3 cup Grated Cheese
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  • 1 1/2 cup Breadcrumbs
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  • 1 large Egg
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  • 2 tbsp Chopped Chives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 tablespoon dried parsley
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  • 2 cups mashed potatoes
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  • 1 egg
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  • 1/2 teaspoon onion powder or 3 t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 4-6 potatoes , boiled,peeled &am...
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  • chopped fresh parsley
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  • 2 cloves garlic , minced
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  • 1/4 cup breadcrumbs
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  • 1/4 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons thawed frozen appl...
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups fine dried bread crumbs
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  • 1/2 cup blanched corn
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  • 2 tablespoons chopped fresh cila...
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  • 1 cup all purpose flour
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  • 1 teaspoon freshly squeezed lemo...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup blanched corn
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  • Creole seasoning
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  • 1 tablespoon plus 2 teaspoons ch...
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  • 3 cups water
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  • Salsa, recipe follows
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup fresh corn kernels (about...
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  • 1/4 cup finely chopped red bell...
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  • 3/4 lb yukon gold potato
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  • 1/4 cup sliced green onion
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  • 1 slice bacon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground black pepper
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  • Crispy potato cakes, recipe follows
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  • 4 large eggs
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  • Mornay Sauce, recipe follows
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  • Sauteed Spinach, recipe follows
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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