LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 large russet potatoes
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  • 5 cloves garlic
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  • 4 tablespoons butter
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  • 2 teaspoons flaky sea salt
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  • 2 teaspoons fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 chicken breasts
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  • Remaining dressing as marinade
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  • 1 tbsp rosemary, minced
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  • 1 2/3 15oz cans cannelloni beans...
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  • 1 15oz can diced tomatoes and th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 100.0g flour , plus extra for du...
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  • half a small red onion , thinly...
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  • 1.0 tbsp capers , drained
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  • 150 g pack full-fat soft cheese
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  • ½ tsp baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 300 g white potatoes, peeled and...
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  • 400 g swede, peeled and cut into...
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  • 200 g carrots, cut into 1cm cubes
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  • 2½ tbsp sunflower oil by Sainsbu...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup arborio rice*
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  • 1½ cup low sodium veg. stock
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  • 14 oz potatoes, peeled and chopped
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  • 9 oz sweet potato, peeled and ch...
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  • 2 shallots, finely diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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  • 1/4 c. soymilk
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  • 3 green onions, thinly sliced
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  • 1/2 c. fresh or frozen corn (if...
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  • 1/4 c. cilantro, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • dried cod previously soaked, 200 gr
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  • potatoes, 300 gr
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  • egg, 1
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  • breadcrumbs, 2 – 3 tablespoons
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  • garlic, 1/2 clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • Spiced yogurt:
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  • 3/4 cup Greek-style yogurt
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  • Large pinch cinnamon
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  • Pinch ground cloves
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  • Pinch ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • ¼ cup grated onion
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  • 1 large baking potato
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  • 1 large egg yolk , lightly beaten
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  • ¼ cup finely chopped fresh chives
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  • ½ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tbsp all-purpose flour
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  • 1/3 cup freshly grated Parmesan...
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  • 1 large egg yolk
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  • 1 lb 10oz (750g) baking potatoes...
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  • vegetable oil for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 large potatoes, preferably Yuk...
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  • 2 large egg white
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  • 1/2 cup rice flour
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  • 1/2 cup crumbled fresh goat chee...
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  • 2 tablespoons chopped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 4 pounds medium Yukon Gold potat...
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  • 1/2 pound parsnips, peeled and s...
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 4 pounds medium Yukon Gold potat...
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  • 1/2 pound parsnips, peeled and s...
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  • 3/4 teaspoon minced rosemary
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 potato cakeS
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons fresh lemon juice...
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  • 2 tablespoons dry white wine
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  • 1 tablespoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 large (10 ounces each) russet...
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  • 1 teaspoon kosher salt, divided
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  • 1/3 cup finely crumbled gorgonzo...
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  • 1 large egg, lightly beaten
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  • 1 tablespoon finely minced shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reduced-sodium chicken broth
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  • 1/3 cup millet
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  • 1 small sweet potato, peeled and...
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  • 1/4 cup minced onion
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  • 2 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reduced-sodium chicken broth
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  • 1/3 cup millet
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  • 1 small sweet potato, peeled and...
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  • 1/4 cup minced onion
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  • 2 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch kale, trimmed (about 4...
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  • 1/4 teaspoon freshly ground bla...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 1/4 cup sliced green onions
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 large russet potatoes
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  • 5 cloves garlic
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  • 4 tablespoons butter
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    +
  • 2 teaspoons flaky sea salt
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  • 2 teaspoons fresh thyme
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups mashed potatoes , warm an...
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  • 1/2 cup scallion, cut lengthwise...
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  • 1 teaspoon fresh ground black pe...
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  • 1/2 cup fresh flat leaf parsley...
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  • 1-2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 tablespoon plain flour (all pu...
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  • 1/4 teaspoon salt
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  • 1 (125 g) can sweet corn, draine...
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  • add any
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all