LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pound ground beef
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  • 1 egg
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  • 1 tablespoon uncooked long-grain...
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  • 1 1/2 teaspoons salt
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  • 1/2 cup finely diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
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  • 2 large carrots, diced
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  • 2 stalks celery, diced
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  • 1 large egg, beaten to blend
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  • 1 1/4 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 large egg, lightly beaten
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  • 1/2 cup panko (Japanese-style br...
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  • 1/4 cup milk
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  • 1 garlic clove, minced
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  • Finely shredded zest of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 8 oz. ground pork
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  • 1/2 cup cooked white rice
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  • 1 egg, lightly beaten
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  • 1 medium yellow onion, finely ch...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound thin rice noodles
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  • 6 ounces low-fat firm tofu
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  • 1/2 pound ground turkey
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  • 3 tablespoons finely chopped wat...
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  • 2 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup medium-grain white rice
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  • 3 cups water
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  • Kosher salt
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  • 4 cups chicken stock
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  • 2 large egg yolks
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon peppercorns, crushed
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  • 2 tablespoons masa harina
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1 cup boiling water
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  • 1/2 cup short-grain rice
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  • Cooking spray
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  • 2 cups chopped onion, divided
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  • 1 (1-ounce) slice white bread
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 (16-ounce) bag frozen pepper s...
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  • 3/4 cup diced carrot
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  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (4-ounce) can chopped green ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 regular-size foil oven bag
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  • Cooking spray
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  • 1/2 pound ground turkey breast
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  • 1/4 cup finely diced mushrooms
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  • 2 tablespoons thinly sliced gree...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon pure olive oil
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  • 1/4 cup minced onion
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  • 1 tablespoon minced poblano plus...
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  • 1 tablespoon minced red bell pepper
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 pound ground turkey
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  • 1/2 medium white or yellow onion...
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  • 1/3 cup uncooked long-grain whit...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary (or...
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • 1 tsp crushed red pepper flakes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 garlic cloves, minced
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  • 1 bunch fresh cilantro, leaves c...
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  • 1 tbsp salt
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  • 1 1/2 tsp freshly cracked black...
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  • 1 pound ground chicken, preferab...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 carrots, diced
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  • 2 teaspoons ground cumin, divided
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  • 3 plum tomatoes, diced
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh whole-wheat breadcru...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/4 pounds ground beef
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  • 1/3 cup rice, soaked in hot water
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  • 3 eggs, hard-boiled and cut in e...
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  • 1 bread roll, soaked in 1/3 cup...
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  • 2 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 can tomato sauce or puree (28...
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  • 1 quart chicken stock
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, finely chopped
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  • 3 cloves garlic, minced or grate...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 onion, chopped fine
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  • 1 teaspoon chopped fresh rosemar...
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  • 1 tablespoon olive oil
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  • 1/2 pound escarole (about 1/2 he...
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  • 3 1/2 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
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  • 2/3 cup long-grain white rice
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  • 1 pound ground lean beef or grou...
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon grated lemon peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 eggs
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  • 2 tbsp. chopped fresh mint or 2...
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  • 1 lb. ground beef or 1 lb. lamb
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground lamb
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  • 1 onion, finely chopped
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  • 1 garlic clove, minced
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  • 1/4 cup white rice
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  • salt and pepper, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup cooked long-grain rice
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup vegetable oil
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  • 1 brown onion, peeled & medium c...
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  • 1 1/2 tsp. chopped garlic
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  • 1 small can tomato paste
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  • 12 cups Chicken Broth, home made...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 stalks celery, sliced
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  • 1/2 large onion, chopped
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  • 1/2 cup uncooked white rice
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  • 1/4 cup bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all