LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • One medium potato, peeled and cu...
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  • 1 cup of finely shredded spinach
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  • Approximately 125g grated paneer
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  • 1 tsp. ground cumin powder
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  • 1 tsp. ground coriander powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound lean ground beef
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 cup yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 4 lb. ripe tomatoes, halved cros...
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  • 1 large sweet onion such as Vida...
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  • 1/2 cup extra-virgin olive oil
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  • 2 fresh thyme sprigs
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  • 1 fresh rosemary sprig
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon peppercorns, crushed
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  • 2 tablespoons masa harina
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 (16-ounce) bag frozen pepper s...
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  • 3/4 cup diced carrot
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  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (4-ounce) can chopped green ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • The meatballs:
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  • 1 1/2 pounds boneless skinless c...
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  • 2 tablespoons fish sauce
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  • 2 tablespoons soy sauce
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  • 2 large shallots, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 carrots, diced
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  • 2 teaspoons ground cumin, divided
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  • 3 plum tomatoes, diced
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh whole-wheat breadcru...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 pound ground turkey or chicken
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  • 3/4 cup gluten-free oats
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  • 1 small onion
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  • 2 cloves garlic
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  • 1 inch ginger root
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 cups chicken stock from boui...
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  • 40 organic mini meatballs (1 l...
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  • cooked rice , to serve
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  • 3 tablespoons red curry paste
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  • 1 teaspoon ground ginger
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion, chopped fine
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  • 1 teaspoon chopped fresh rosemar...
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  • 1 tablespoon olive oil
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  • 1/2 pound escarole (about 1/2 he...
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  • 3 1/2 cups low-salt chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup cooked long-grain rice
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 (28-oz.) cans whole peeled Ita...
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  • 2 tsp. olive oil
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  • 8 medium cloves garlic, very thi...
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  • 3/4 tsp. dried oregano
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  • 1/8 tsp. red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup vegetable oil
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  • 1 brown onion, peeled & medium c...
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  • 1 1/2 tsp. chopped garlic
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  • 1 small can tomato paste
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  • 12 cups Chicken Broth, home made...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/3 cups chopped onion, divided
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  • 3/4 pound ground turkey breast,...
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  • 1/3 cup quick-cooking oats (not...
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  • 1/4 cup chopped cilantro leaves
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  • 1/3 cup chopped cilantro leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • meatballs
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  • 1/2 pound hamburger meat
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  • 1/2 cup uncooked rice
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  • 1/2 onion, chopped
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  • 1/2 cup chopped cilantro
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 6 tablespoon(s) beef base
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  • 1 head(s) cabbage, cut into 2" c...
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  • 4 stalk(s) celery, cut into 1" c...
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  • 1.5 cup(s) cilantro, chopped
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  • 4 cloves minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoon(s) beef base
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  • 1 head(s) cabbage, cut into 2" c...
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  • 4 stalk(s) celery, cut into 1" c...
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  • 1.5 cup(s) cilantro, chopped
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  • 4 cloves minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/3 cups chopped onion, divided
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  • 3/4 pound ground turkey breast,...
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  • 1/3 cup quick-cooking oats (not...
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  • 1/4 cup chopped cilantro leaves
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  • 1/3 cup chopped cilantro leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 bay leaves
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  • 3 cloves garlic, minced
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  • 1/2 cup red wine
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  • 1 beaten egg
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  • 1 1/2 cups beef broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon oregano
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  • 4 cups water
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  • 1 teaspoon garlic powder
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  • 1/2 cup shredded or diced celery
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  • 3/4 can tomatoes use all of juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 egg
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  • 2 (6 ounce) cans tomato sauce
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  • 2 stalks celery , diced
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  • 1/2 teaspoon pepper
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  • 1/2 cup cilantro , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 small onion, cut into thin wedges
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  • 3/4 cup uncooked regular long-gr...
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  • 1 medium green bell pepper, cut...
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  • 20 frozen cooked Italian meatbal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • meatballs
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1 large zucchini , sliced
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  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all