• 8 Ingredients
  • 500 g beef mince
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  • 2 x 400g packs basics chopped to...
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  • 350 g frozen chopped spinach
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  • 400 g easy cook rice
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  • Chopped parsley (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon pure olive oil
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  • 1/4 cup minced onion
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  • 1 tablespoon minced poblano plus...
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  • 1 tablespoon minced red bell pepper
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary (or...
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • 1 tsp crushed red pepper flakes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, minced
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  • 1 bunch fresh cilantro, leaves c...
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  • 1 tbsp Salt
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  • 1 1/2 tsp freshly cracked black...
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  • 1 pound ground chicken, preferab...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups chicken stock from boui...
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  • 40 organic mini meatballs (1 l...
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  • cooked rice , to serve
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  • 3 tablespoons red curry paste
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  • 1 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 can water
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 chipotle pepper in adobo sauce
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup quick-cooking rice cerea...
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  • 1 cup minced onion
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  • 2 tablespoons minced garlic
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  • 1 1/2 tablespoons tomato paste
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  • 6 cups beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
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  • 1/4 cup saltine cracker crumbs
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  • 1 large egg, slightly beaten
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces ground lamb or beef
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  • 1/4 onion, grated
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    +
  • 3 garlic cloves, chopped
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  • 2 tablespoons pine nuts
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  • 3 tablespoons plain yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces ground turkey
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  • 1/3 cup cornmeal
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  • 1/4 cup fat-free egg substitute
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  • 1 tablespoon tomato paste
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  • 1 tablespoon minced fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces ground turkey
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  • 1/3 cup cornmeal
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    +
  • 1/4 cup fat-free egg substitute
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  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon minced fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon instant chicken flavo...
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  • 4 teaspoons all-purpose flour
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  • chopped fresh parsley
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  • 1/4 teaspoon salt
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    +
  • 2 cups hot cooked rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • meatballs
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1 large zucchini , sliced
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  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup uncooked rolled oat
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  • 1 cup beef stock or bouillon
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  • hot cooked rice or noodles, as a...
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  • 1 medium onion , finely minced
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  • 2 lbs lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb ground beef
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  • cooked rice
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  • 1/4 cup dry breadcrumbs, finely...
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  • 1 (10 1/2 ounce) can condensed c...
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  • 1 egg , slightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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  • 1 tablespoon dried oregano
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  • 1/4 cup water
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  • 3 carrots
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    +
  • 16 ounces vegetable broth or chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces ground pork
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  • grated cheese , to serve
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    +
  • 1 pinch ground cinnamon
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  • 1-2 tablespoon mild chili pepper...
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  • 2 sweet potatoes , peeled, cut s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 ounces ground pork
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  • 1/2 teaspoon salt
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    +
  • cooked rice
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  • 1 onion , finely chopped
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  • To serve
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup shredded reduced-fat Chedd...
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  • 2 tablespoons tomato paste
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  • 1 tablespoon Worcestershire sauce
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  • 1 tablespoon chopped green chilies
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  • 6 cups hot cooked rice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • 2 cups penne, cooked
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  • 1 cup dried bread crumbs
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  • 4 ribs celery, coarsely chopped
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  • 2 (5-inch) sweet Italian sausage...
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  • 2 cups freshly grated Parmigiano...
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  • Show all (40)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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    +
  • 1 egg
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    +
  • 1/2 teaspoon salt
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    +
  • 2 small onions , chopped
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  • 1 small zucchini , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup corn flakes
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  • 6 carrots , chopped
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    +
  • 1/4 cup cooked rice
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  • 3 ears corn , halved (broke in h...
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    +
  • 5 stalks celery , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons dried parsley flakes
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 4 medium carrots, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup finely chopped celery
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 (16 ounce) can stewed tomatoes
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    +
  • 1/2 teaspoon basil
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    +
  • 12 ounces zucchini (thinly slice...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 lb ground pork
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    +
  • 1 tablespoon parmigiano-reggiano...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups spinach (chopped)
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    +
  • 1/4 lb ground beef
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all