LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup goat cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1-8 ounce jar sundried tomatoes,...
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  • 2 cloves garlic, peeled
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  • 1 small red chili, seeds remove...
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  • big pinch of granulated sugar
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  • 1 scant teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 roasted red bell pepper, char...
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  • 3 tablespoons olive oil
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  • 1 tablespoon chopped Italian par...
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  • 1 tablespoon finely chopped sage
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  • 1 tablespoon finely chopped rose...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 6 beets, cleaned and peeled
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  • 4 tablespoons olive oil
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  • sea salt
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  • 16 slices good-quality baguette
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  • 4 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces cream cheese, softened
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  • 4 ounces goat cheese, softened
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  • 1 clove of garlic
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  • 1 tablespoon finely chopped chives
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 each green and yellow summer s...
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  • 1 four ounce package goat cheese...
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  • 2 tablespoons sundried tomatoes,...
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  • 2 tablespoons chopped dill, chiv...
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  • Fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb cavatappi pasta
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  • 2 tablespoons extra virgin olive...
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  • ½ yellow onion, diced
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  • 10 baby artichokes, cleaned, tri...
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  • ¾ cup sun-dried tomatoes, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 ½ lbs Roma tomatoes, sliced le...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1 medium yellow onion, diced
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 5-6 thin eggplants, sliced into...
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  • 3 cloves garlic, finely chopped
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  • 1 – 1 ½ c. medium sized tomatoe...
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  • 4 oz. goat cheese
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  • 1/3 c. basil, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 pints cherry tomatos (or 6 rom...
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  • 3 tablespoons honey
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  • 2 tablespoons olive oil
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  • sea salt and black pepper
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  • 1 teaspoon thyme leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 lb. Seedless Red or Blue/B...
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  • 1 Anaheim Chile
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  • 1 tbsp Red Wine Vinegar
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  • 1 Bunch Fresh Cilantro, Finely C...
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  • Half a Small Red Onion, Finely C...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 medium heirloom tomatoes (gree...
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  • 4 small cherry or grape tomatoes
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  • 1 1/2 cups seedless watermelon,...
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  • 3 sprigs fresh basil
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  • 2 tablespoons fresh goat chèvre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 tablespoons extra virgin o...
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  • 1 (12”) sourdough baguette, thin...
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  • 3 to 4 ounces goat cheese, softened
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 baguette sliced into ¼-inch t...
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  • 1 large log (8 ounces) plain go...
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  • 2 cups candied walnuts, coarsel...
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  • 2 tablespoons extra virgin oliv...
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  • 1 tablespoon fresh thyme leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup açai berry puree
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  • 3 tablespoons chia seeds
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  • 3 tablespoons Cane sugar
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  • 2 tablespoons balsamic vinegar
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  • 1 multigrain baguette, cut into...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons sesame seeds
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons paprika
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon coarse kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 onion, finely chopped
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  • 2 garlic cloves, very thinly sliced
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  • 1 cup tomato puree (such as Pomi)
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  • 2 tablespoons olive oil, divided
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  • 1 small eggplant (my store sells...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 150 g of sundried tomatoes (plus...
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  • 75 g of goats cheese
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  • 25 g of fresh basil leaves
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  • 250 g of wholemeal penne pasta
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  • A good pinch of sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 8 Ingredients
  • 200 ml double cream
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  • 200 g grated Cheddar or Gruy re...
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  • sea salt and freshly ground blac...
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  • 200 g sun dried tomatoes blitzed...
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  • 4 egg yolks preferably free rang...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 4 medium-sized tomatoes
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  • 2 peaches
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  • 7 ounces goat cheese, broken up...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups whole goat's or cow's mil...
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  • 1 generous tablespoon mixed fres...
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  • 2 teaspoons shallots, minced
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  • 1 teaspoon garlic, minced
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  • 3/4 teaspoon sea salt or kosher...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 3 tablespoons sliced Double-Blan...
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  • 1/3 cup Oven-Dried tomatoes, cut...
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  • 3 medium tomatoes peeled, seede...
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  • Kosher salt and freshly ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh herb...
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  • Toasted country or other bread
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  • goat cheese
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all