LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Leek
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  • 2 tsp Coconut Oil/Olive Oil
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  • 2 Brown rice Tortillas
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  • 1/3 cup Soft Goats Cheese
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  • 1/3 cup Grated Mozzarella
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 x Garlic Clove, mashed and cho...
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  • 1/4 cup Almond Butter
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  • 1 x zest of lemon
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  • scant 1/4 cup fresh lemon juice
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  • 2 tbsp Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 6 boneless, skinless chicken br...
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  • Kosher salt and freshly ground b...
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  • 12 tbsp. herbed goat cheese, sof...
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  • 6 thin slices prosciutto
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  • 6 tbsp. unsalted butter, chilled
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 12.5 x zucchini blossoms
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  • 1 cup Quinoa
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  • 1/4 cup Shiitake
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  • 1 Tbs goat cheese, crumbled
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  • 1 Tbs Parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup brown basmati, or other br...
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  • 1 bay leaf
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  • Coarse salt
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  • 1/4 cup pine nuts
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 cup arborio rice
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  • 1 1/2 cups dry white wine
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  • 3 to 4 cups low-sodium chicken s...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp butter
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  • 1 large shallot, chopped
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  • 1/3 pound chanterelles or other...
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  • 2 garlic cloves, chopped
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  • 1 Tbsp fresh sage, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 crunchy eating apples cored ha...
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  • 100 g 3 oz butter
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  • a small bunch of fresh marjoram...
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  • 1/2 small handfuls of freshly gr...
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  • extra virgin olive oil
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 quart chicken stock or canned...
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  • 3/4 pound medium shrimp, shelled...
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 6 ounces goat cheese, crumbled
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  • 2 ounces fresh mozzarella, chopped
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  • 1 tablespoons thinly sliced chives
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  • 1 1/2 teaspoons minced sage
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  • zest of 1 tangerine (or lemon)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 3 garlic cloves, minced or pressed
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  • 1 1/4 cups arborio rice
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  • 1 cup of your favorite red wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp extra virgin olive oil, a...
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  • 1 lb ground turkey
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  • 4 x garlic cloves, chopped
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  • 1 x medium red onion, diced
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  • 1 x roasted corn kernels (you ca...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • ½ cup sun dried tomatoes, dry-pa...
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  • 2 cups veggie broth
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  • 2 cups water
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  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • Mature goat cheese 200 gr
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  • Wild rice 100 gr
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  • 10/12 Sun dried tomatoes
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  • Lemon Thyme
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  • Pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 x Yukonpotatoes
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  • 1 tbsp lemon juice
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  • 1-1/2 tbsp jasmine rice flour
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  • 3/4 tsp salt
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  • 1/4 tsp white pepper, freshly gr...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. extra virgin olive oil
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  • 1 large onion, finely diced
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  • 2 cloves garlic, minced
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  • 1 cup white wine
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  • 1 butternut squash – peeled, dic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 10 x brown rice lasagna noodles...
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  • 4 cup Roasted Vegetables
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  • 1 lb Ricotta Cheese
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  • 1 x organic free-range egg, ligh...
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  • 1 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 25.0g sundried tomatoes in oil,...
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  • 1 onion , finely chopped
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  • 600.0ml vegetable stock
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  • 100.0g firm goat's cheese , roug...
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  • handful fresh sage leaves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 20 fresh grape leaves (or jarre...
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  • 1 cup mild, creamy chevre
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  • 2 cups cooked brown rice
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  • 1/2 teaspoon finely chopped thym...
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  • 1 teaspoon lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 ½ cups Quaker Steel Cut Oats
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  • 7 Cups chicken broth
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  • 2 cup water
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  • 4 oz Pancetta or Bacon
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  • 2 T Olive Oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 12 medium tomatoes
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  • 2 cups chicken broth
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  • water
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  • 1/4 cup onion (minced)
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  • 2 cups risotto rice (such as arb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion (about...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all