• 10 Ingredients
  • 12 squash blossoms
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  • 1/2 cup mild goat cheese
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  • 1/4 cup crumbled feta
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  • 1/3 cup fresh corn kernels
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  • 1/4 cup diced poblano pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups of chopped watermelon, ch...
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  • 2 ounces feta cheese (ideally go...
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  • 1 teaspoon finely chopped rosema...
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  • Salt and pepper
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  • High quality olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound carrots, peeled
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  • ¾ pound fresh beets (about 2 med...
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  • 3 Tablespoons chopped fresh flat...
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  • 3 Tablespoons chopped fresh mint
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  • ¼ cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 16 oz (1 lb) baby bella or butto...
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  • Salt
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  • 2 large bell peppers, cut into s...
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  • 2 tbsp grapeseed oil, plus more...
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cups uncooked orzo
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  • 1 tablespoon good quality extra...
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  • juice and zest of one lemon
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  • 1 small zucchini – cut into smal...
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  • 1 small yellow squash – cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 baseball-size globe squash or...
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  • 3 tablespoons olive oil
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  • 2 large shallots, chopped
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  • 1/2 cup Panko
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  • 1/2 cup crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 cup sliced green onions
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  • 1 clove garlic, minced
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  • 1 pound fresh spinach (coarse st...
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  • 3/4 pound feta, crumbled
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini (about 3/4 lb....
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  • 1 medium yellow squash, unpeeled...
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  • 1 small yellow onion, thinly sliced
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 24 peppadew peppers
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  • 4 ounces soft goat cheese- at ro...
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  • 2 tablespoons finely crumbled fe...
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  • 1 tablespoon chopped herbs of yo...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 handful torn flat-leaf parsley
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  • 4 ounces fresh goat cheese, crum...
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  • 3 ounces dry aged goat cheese, s...
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  • 1 pound fresh fettucine
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  • Steamed green beans or asparagus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large cloves garlic, unpeeled
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  • Guacamole
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  • 2 tablespoons fresh lime juice,...
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  • 1 teaspoon salt...
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  • 3/4 cup toasted pumpkin seeds (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch(es) Kale leaves Chopped
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  • 1 Red pepper Chopped
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  • 1/3 Red onion Chopped
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  • crumbled feta cheese goat feta p...
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  • 1 cup(s) Quinoa cooked, optional
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2/4 oz. halibut filets
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  • 2 tbsp grapeseed oil
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  • salt & pepper
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  • 1/2 package Rancho Gordo Christm...
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  • 2 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 2 (4-ounce) packages crumbled fe...
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  • 2 teaspoons minced fresh parsley
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  • 1 tablespoon coarsely ground pepper
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  • Garnishes: fresh parsley, basil,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds ripe tomatoes, coarsely...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup chopped flat-leaf parsley
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  • 4 boneless, skinless chicken bre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (8-ounce) package cream cheese...
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    +
  • 2 (4-ounce) packages crumbled fe...
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  • 2 teaspoons minced fresh parsley
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  • 1/4 cup drained and chopped drie...
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  • Garnishes: fresh parsley, basil...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 2 (4-ounce) packages crumbled fe...
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  • 2 teaspoons minced fresh parsley
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  • 1 tablespoon coarsely ground pepper
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  • Garnishes: fresh parsley, basil,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 6 large portobello mushroom caps
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  • 3/4 cup extra-virgin olive oil,...
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  • 2 large garlic cloves, minced an...
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  • Salt, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 garlic clove, peeled
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  • 1 10-ounce package frozen choppe...
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  • 8 ounces soft fresh goat cheese...
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  • 6 tablespoons crumbled feta chee...
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    +
  • 2 teaspoons chopped fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup lentils
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  • 2 tblspns red wine vinegar
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  • 3 tblspns olive oil
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  • salt
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound orzo pasta
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  • 4 salmon fillets, 5 to 7 ounces...
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  • Salt and pepper to taste
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  • Paprika to taste
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    +
  • 2 green onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa, rinsed and drained
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  • 1 large bunch chicory (1 to 1 1/...
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  • 1 head romaine lettuce, shredded
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  • 3 Tbs. olive oil, divided
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    +
  • 2 medium onions, thinly sliced (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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    +
  • 1 1/2 cups sliced mushrooms
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  • 1 medium onion, chopped (1 cup)
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    +
  • 3 medium tomatoes, chopped (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (8 ounce) packages cream chees...
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    +
  • 1/2 cup finely chopped green onion
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    +
  • 4 large flour tortillas
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    +
  • 1 (5 1/2 ounce) package chevre h...
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    +
  • 3/4 cup chopped walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fine bread crumbs
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  • 3 tablespoons chopped fresh parsley
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    +
  • 1 yellow onion, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all