LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Leek
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  • 2 tsp Coconut Oil/Olive Oil
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  • 2 brown rice Tortillas
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  • 1/3 cup Soft Goats Cheese
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  • 1/3 cup Grated Mozzarella
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 12.5 x zucchini blossoms
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  • 1 cup Quinoa
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  • 1/4 cup Shiitake
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  • 1 Tbs goat cheese, crumbled
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  • 1 Tbs Parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup brown basmati, or other br...
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  • 1 bay leaf
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  • Coarse salt
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  • 1/4 cup pine nuts
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp extra virgin olive oil, a...
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  • 1 lb ground turkey
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  • 4 x garlic cloves, chopped
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  • 1 x medium red onion, diced
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  • 1 x roasted corn kernels (you ca...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 10 x brown rice lasagna noodles...
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  • 4 cup Roasted Vegetables
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  • 1 lb Ricotta Cheese
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  • 1 x organic free-range egg, ligh...
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  • 1 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 20 fresh grape leaves (or jarre...
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  • 1 cup mild, creamy chevre
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  • 2 cups cooked brown rice
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  • 1/2 teaspoon finely chopped thym...
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 sheets brown rice paper
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  • 4 dates, pitted and sliced in half
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  • 2 tablespoons goat cheese crumbles
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  • 4 large basil leaves
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • 6 cloves garlic, minced
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  • 10 cups water
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  • 3 cups short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • 6 garlic cloves, minced
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  • 10 cups water
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  • 3 cups short-grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 ounces goat cheese
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  • 1/2 cup toasted pecans, (see Tip)
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  • 1/2 teaspoon salt
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  • 6 medium shallots, chopped
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Sweet Green Peppers or Poblanos
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  • 1 tablespoon olive oil
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  • ½ medium onion
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  • 3 ears of corn
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  • 2 oz goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 3 tbsp Olive oil
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  • 1 x Yellow bell pepper
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  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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  • 2 cup Spinach - chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound brown rice rotini (or ot...
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  • 2 tablespoons olive oil plus mor...
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  • 1/2 cup green onions, white and...
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  • 1 garlic clove, peeled and chopped
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  • 2 cups cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 tbsp Olive Oil
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  • 4 x onions
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  • 1 tsp Salt
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  • 2 x garlic cloves, minced
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  • 8 x green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tubs Knorr® Homestyle Stock -...
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  • 1/3 cup olive oil
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  • 1/4 cup balsamic vinegar
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  • 3 1/3 cups water
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  • 1 1/2 cups uncooked brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil, p...
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  • 2 x onions, finely chopped (medium)
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  • 7 x garlic cloves, minced
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  • 10 cup Water
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  • 3 cup brown rice(short grain)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups whole grains, such as...
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  • -- Vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 1 bunch Swiss chard, stems remov...
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  • 1 ear corn, kernels removed
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 6 whole(s) large chard leaves
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  • 2 cup(s) cooked short grain brow...
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  • 1 cup(s) packed baby arugula leaves
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  • 1 cup(s) goat cheese at room temp.
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  • 1 cup(s) cooked green lentils
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 ounces goat cheese
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/2 cup toasted pecans
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  • 6 medium shallots , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tbs olive oil/coconut oil
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  • 1/4 onion
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  • 1 cup brown rice - cooked
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  • 1/2 juice of lime
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 1 cup black beans
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  • 2 quartz organic/free range ch...
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  • 1 yellow onion
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  • 1 small bag of frozen corn
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 brown rice tortillas
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  • 1 package garlic and herb goat c...
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  • 2 tbsps garlic infused olive oil
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  • 2 tbsps cinnamon basil
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  • 1/2 tbsp crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • Butter, for greasing the baking...
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  • 6 large Swiss chard leaves (abou...
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  • Salt
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  • 2 cups cooked short grain brown...
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  • 1 packed cup baby arugula leaves...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon minced garlic clove
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  • 1 cup brown rice
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  • 2 teaspoons lemon zest
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  • 1 bay leaf
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  • 1/4 cup pine nuts , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all