HF
High fiber
  • 12 Ingredients
  • 4 to 6 ounces uncooked linguine
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  • 2 (6-ounce) swordfish steaks
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 c. asparagus, chopped
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  • 1/2 c. dry white wine
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  • 1 c. whipping cream
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  • 3 cloves garlic, minced
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  • 1/2 c. green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup small capers
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  • 2 bulbs shallots, minced
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  • 1/2 cup white wine
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  • 4 (6 ounce) cans marinated artic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup dry white wine or chicke...
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  • 2 tablespoons olive oil
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  • ground pepper , to taste
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  • 1 tablespoon dry parsley flakes
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  • 1-2 tablespoon chicken bouillon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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