HF
High fiber
  • 12 Ingredients
  • 4 to 6 ounces uncooked linguine
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  • 2 (6-ounce) swordfish steaks
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 grated lemon, zest of
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  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 2 cloves garlic , crushed
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  • 1/4 cup dry white wine or chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 c. asparagus, chopped
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  • 1/2 c. dry white wine
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  • 1 c. whipping cream
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  • 3 cloves garlic, minced
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  • 1/2 c. green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 3 ounces balsamic vinegar
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  • Kosher salt
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  • 1 (8-ounce) can white beans, rin...
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  • 2 cloves garlic, finely chopped,...
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  • 1 cup diced asparagus, plus 1/2 cup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces goat cheese
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  • 1/4 cup pine nuts
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  • 2 tablespoons finely chopped fre...
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  • 20 slices good-quality French br...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 20 Ingredients
  • Salt, to taste
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  • 1 bunch Italian parsley, finely...
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  • 3 tablespoons extra-virgin olive...
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  • 8 slices prosciutto, roughly the...
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  • 1/4 cup flour, for dredging
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 2 (10 ounce) boxes frozen choppe...
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  • 3 garlic cloves (pressed or minced)
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  • 1/2 cup skim milk
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  • 1/2 cup toasted pine nuts
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  • 1 (1 lb) box phyllo dough
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1-2 teaspoon thyme
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  • 6-8 tablespoons white wine
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  • 4 boneless chicken breasts
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  • 1 chopped red bell pepper
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  • 2-3 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • 1 tablespoon fennel seed
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  • 1/4 cup white wine
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  • 1/4 cup olive oil
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  • 3 pieces marinated artichoke hea...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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