• 12 Ingredients
  • 3/4 cup sour cream
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  • 2 tablespoons water
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon salt, or to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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  • 1/2 cup alfredo sauce
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  • 3/4 cup mozzarella, shredded
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  • 1 cup chicken, cooked and sliced...
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  • 1/2 cup corn or 1 ear of grilled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • A Joyce Chen Spiral Slicer (or s...
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  • 1 medium zucchini per person (ch...
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  • Extra virgin olive oil, to taste
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  • Sea salt, to taste
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  • One half to one cup Cashew Cream...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
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  • Vegetable oil cooking spray
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  • 1 teaspoon olive oil
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  • 1 medium zucchini, thinly sliced
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  • 1 medium yellow or 4 to 5 pattyp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup sour cream
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  • 2 tablespoons water
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  • 4 teaspoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • 1/2 cup finely chopped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 zucchini, washed
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  • 1 teaspoon salt
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  • 2 egg whites
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  • salt
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  • 2 tablespoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
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  • 360 g of mussels
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  • 1 aubergine, large
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  • 2 red peppers
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  • 3 courgettes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb dry ziti pasta noodles
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  • 2 Tablespoons Extra Virgin Olive...
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  • 2 medium red bell peppers, finel...
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  • 8 oz bag sugar snap peas
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  • 2 medium zucchini, halved then t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Approx 300 grams (about 5 cups u...
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  • 1-2 tsp extra virgin olive oil
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  • 1 cup chopped sweet onion
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  • 3 garlic cloves
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  • 1 orange bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 medium zucchini (1 1/2 pounds)...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium shallots—2 finely chopp...
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium zucchini (1 1/2 pounds)...
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  • Salt
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    +
  • 2 tablespoons extra-virgin olive...
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  • 3 medium shallots—2 finely chopp...
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    +
  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 Sainsbury's SO organic onion,...
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  • 2 garlic cloves, finely chopped
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  • 500 g pack SO Organic British be...
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    +
  • 1 teaspoon ground cinnamon by Sa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 medium zucchini, sliced thin
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  • 1 large white onion, sliced thin
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  • 4 cloves garlic, minced
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  • salt and pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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  • 1 medium leek, white and light g...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 eggplants (1 lb. each), cut le...
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  • Salt and pepper
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  • 3 sheets lavash bread
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  • 3 zucchini, cut lengthwise into...
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  • 3 tablespoons EVOO, plus more fo...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Hellmann's® Real Whipped...
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  • 1/4 cup grated Parmesan cheese
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  • 2 Tbsp. finely chopped fresh par...
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  • 1 clove garlic, chopped
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  • 1 lb. boneless, skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 -lb. flank steak
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/2 tsp. ground black pepper
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    +
  • 2 medium zucchini
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    +
  • 1 medium onion, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • Rye Twists
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  • Bechamel sauce
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    +
  • 1 x red onion, finely sliced
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  • 1 x garlic clove, finely sliced
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  • 1 x carrot, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup sour cream
    -
    +
  • 2 tablespoons water
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    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 Poblano peppers (must use this...
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  • 1 cup uncooked quinoa
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    +
  • 1/2 pound of ground Bison (susta...
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    +
  • 1/2 white onion, diced
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    +
  • 1 small zucchini, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Nonstick olive oil spray
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    +
  • 2 12-ounce eggplants, peeled, ea...
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    +
  • 1 1/2 pounds medium zucchini, tr...
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    +
  • 1 pound red-skinned potatoes, cu...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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    +
  • Garlic Béchamel
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    +
  • 2 tablespoons light olive oil
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive Oil
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    +
  • 10 x spears of asparagus, ends t...
    -
    +
  • 1 x yellow squash, sliced
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    +
  • 1 x zucchini, sliced
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    +
  • 8 oz button mushrooms, quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup 1% milk
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    +
  • 1/2 cup chicken broth
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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