• 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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  • 2 tablespoons thyme, minced
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  • 2 garlic cloves, minced
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  • 6 sheets fresh pasta sheets or 5...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large acorn squash
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  • 1 cup of wild rice
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  • 1 puff pastry sheet (store bough...
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  • 4 tablespoons butter, divided
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  • 1/2 onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Parmesan-Roasted Garlic cream sauce
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  • 8 ounces (½ pound) fettucini noo...
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  • 2 chicken breasts, skinless and...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups buckwheat flour
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  • 1 large free range egg
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  • 3 3/4 cups milk
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  • Salt & freshly ground black pepper
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  • Light olive or canola oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup organic vegetable broth
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 oz) can black beans, drain...
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  • 1 (15 oz) can cannellini beans,...
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  • 1 large egg + 1 large egg white,...
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  • 1/2 cup panko bread crumbs
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  • 3 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup tightly packed fresh bas...
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  • 1/4 cup pine nuts, toasted
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  • 2 Tbsp. extra-virgin olive oil,...
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  • 2 cloves garlic, chopped
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  • 1 pint grape tomatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 large portobello mushrooms, st...
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  • 1 Tbsp. olive oil
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  • 1 package (10 oz./300 g) cremini...
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  • 2 cups baby spinach leaves
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  • 1 cup Bertolli® Light Garlic Alf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces (3 cups) uncooked dried...
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  • 2 tablespoons LAND O LAKES® Butter
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  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon finely chopped fresh...
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  • 1 cup cooked canned pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup crème fraîche
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  • 5 ounces small white or cremini...
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  • 1 1/2 tablespoons minced shallot
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  • 1 teaspoon minced garlic
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  • 1 (7-ounce) can imported medium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 ½ lb. tomatillos, husks remove...
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  • 2 serrano chiles, stemmed
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  • 1 cup roughly chopped cilantro
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  • 1 cup sour cream
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    +
  • ½ tsp. cumin seeds, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless salmon fillets (6 oun...
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  • 1 tablespoon grill seasoning, su...
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  • 1 tablespoon poppy seeds
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  • 1 tablespoon sesame seeds
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  • 3 tablespoons chopped fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Sauce
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  • 1 cup heavy cream
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  • 1/4 cup butter
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  • Zest of 2 lemons
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  • 1/2 cup grated Parmesan cheese
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • TILAPIA
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  • 3 slices whole wheat bread, toasted
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  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. extra virgin olive oil
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    +
  • 4 large frozen chicken breasts
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    +
  • Tuscan Style Basil herb Salad Dr...
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    +
  • 1/2 cup water
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    +
  • 1 tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • TILAPIA
    -
    +
  • 3 slices whole wheat bread, toasted
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    +
  • 1/2 cup jarred roasted red peppe...
    -
    +
  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 eggs , hard cooked and peeled
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    +
  • 6 slices bread, toasted
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  • parsley , for garnish (optional)
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  • 1 cup medium white sauce , hot
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) container refrigera...
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  • 1/3 cup chopped bottled roasted...
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    +
  • 2 cups cubed cooked chicken (to...
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    +
  • 2 1/2 cups cooked white rice or...
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    +
  • 1 tablespoon butter , melted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup fresh basil
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    +
  • 1/4 cup pine nuts , toasted
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    +
  • 1 cup parmesan cheese , grated
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    +
  • 1 cup olive oil
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    +
  • 3 garlic cloves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh tarra...
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  • 1/4 cup, 1 (2-ounce) package cho...
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    +
  • 1/2 cup heavy cream, half-and-ha...
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    +
  • Edible flowers (available in pro...
    -
    +
  • 1 tablespoon tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) skinless salmon fill...
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    +
  • 1 tablespoon grill seasoning, (r...
    -
    +
  • 1 teaspoon lemon juice
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • Green leaf lettuce, for topping
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons chopped thyme
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  • 8 semi-boneless quail (about 4 o...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green onion
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    +
  • Salt and pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 large cloves garlic, minced
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    +
  • Freshly grated Parmesan cheese-o...
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    +
  • 1 pound swiss chard (red if poss...
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    +
  • 1/2 pound penne, cooked and dra...
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    +
  • 1 cup minced leek, white and pal...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 tablespoons (1 stick) plus 2 t...
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    +
  • Sprigs fresh mint
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    +
  • 1/4 cup chocolate-covered coffee...
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    +
  • 2 1/2 cups White Chocolate Mocha...
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    +
  • 1 3/4 pounds bittersweet chocola...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs fresh asparagus
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    +
  • 4 ounces aged gouda cheese , shr...
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    +
  • 1/4 cup white wine
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    +
  • 5 garlic cloves , minced
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    +
  • For the Sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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