• 10 Ingredients
  • 1/4 cup pine nuts
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 medium shallot, minced
    -
    +
  • 1 tablespoon finely chopped thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 egg + 1/4 cup water
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 Tb. salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup pine nuts
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1 medium shallot, minced
    -
    +
  • 1 tablespoon finely chopped thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
    -
    +
  • 2 banana shallots
    -
    +
  • 2 large sprigs of fresh flat-lea...
    -
    +
  • 250 ml dry white wine
    -
    +
  • 250 ml fish stock
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 codfish fillets (about 6 ounce...
    -
    +
  • 1 medium shallot, finely chopped
    -
    +
  • 1 cup dry white wine
    -
    +
  • Juice of 1 lemon
    -
    +
  • 6 tablespoons unsalted butter, c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) tilapia fillets
    -
    +
  • 1/2 teaspoon chopped fresh thyme
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 130g hake fillets
    -
    +
  • 360 g of mussels
    -
    +
  • 1 aubergine, large
    -
    +
  • 2 red peppers
    -
    +
  • 3 courgettes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup sour cream
    -
    +
  • 2 tablespoons water
    -
    +
  • 4 teaspoons fresh lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup finely chopped fresh chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • 1 1/2 teaspoons chopped fresh th...
    -
    +
  • About 1/2 tsp. kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 grouper fillets (or other firm...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1 teaspoon freshly cracked black...
    -
    +
  • ¼ cup Land O’Lakes sea salt and...
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • 4 turbot fillets, 170g each
    -
    +
  • rapeseed oil
    -
    +
  • salt
    -
    +
  • 100 g of brown shrimp
    -
    +
  • 1 knob of butter
    -
    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 45 Ingredients
  • 1 900g veal fillet
    -
    +
  • 300 ml of Alsace wine
    -
    +
  • 300 ml of chardonnay vinegar
    -
    +
  • 1 bay leaf
    -
    +
  • 1 bong pepper
    -
    +
  • Show all (45)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons butter, divided
    -
    +
  • 1 (16-ounce) package frozen whol...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 1 medium-size red bell pepper, c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons salt-free steak gril...
    -
    +
  • 1 1/2 teaspoons chopped fresh ta...
    -
    +
  • Cooking spray
    -
    +
  • 4 (6-ounce) amberjack fillets (a...
    -
    +
  • 1 lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 x 280g pack British turkey bre...
    -
    +
  • 1 x 420g tin red kidney beans in...
    -
    +
  • 1 x 400g tin basics chopped toma...
    -
    +
  • 1 x 25g pack white sauce mix by...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 2 1/2 tablespoons hot sauce, div...
    -
    +
  • 4 (6-ounce) catfish fillets
    -
    +
  • 1 teaspoon Cajun seasoning (such...
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons low-fat buttermilk
    -
    +
  • 1 tablespoon low-salt blackening...
    -
    +
  • 1 1/2 pounds catfish fillets, cu...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
    -
    +
  • ½ onion, chopped
    -
    +
  • 250 g Sainsbury’s chestnut mushr...
    -
    +
  • 2 Sainsbury’s roast chicken brea...
    -
    +
  • ½ quantity of basic white sauce...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons finely chopped par...
    -
    +
  • 1/2 pound mushrooms, thinly slic...
    -
    +
  • Salt to taste, if desired
    -
    +
  • 5 tablespoons butter
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 catfish fillets
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons minced shallots
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 cup whipping cream
    -
    +
  • 2 teaspoons minced fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons (1/2 stick) butter
    -
    +
  • 1/2 pound mushrooms, sliced
    -
    +
  • 1/4 cup Cognac or brandy
    -
    +
  • 1/2 cup canned crushed tomatoes...
    -
    +
  • 1/2 cup whipping cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 3 tablespoons Dijon mustard with...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2/3 pound unpeeled red-skinned p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound haricots verts or young...
    -
    +
  • Four 7-ounce halibut fillets, ea...
    -
    +
  • Coarse salt and freshly ground w...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 cup Sauvignon Blanc or other...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 (1-inch-thick) monkfish fillet...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1/2 cup panko (Japanese bread cr...
    -
    +
  • 1/2 cup Parmigiano-Reggiano, grated
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all