• 14 Ingredients
  • 8 oz spinach fettuccine
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 1 medium yellow or 4 to 5 pattyp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) tilapia fillets
    -
    +
  • 1/2 teaspoon chopped fresh thyme
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. uncooked Dreamfields penne...
    -
    +
  • cooking spray
    -
    +
  • 1 lb. 93% lean ground beef
    -
    +
  • 1/2 Tbsp olive oil
    -
    +
  • 1 medium onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 6 (4-ounce) beef tenderloin stea...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry white wine
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 tablespoons whipping cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
    -
    +
  • 2 teaspoons butter
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1/2 cup organic vegetable broth
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 6 cups fat-free milk
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/4 cup chopped fresh sage
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups boiling water
    -
    +
  • 1 cup dried porcini mushrooms (a...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons dried oregano
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • 1 1/2 teaspoons dried rosemary
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 14 ounces light tofu, drained
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 1/3 cup fat-free sour cream
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 40 large shrimp, peeled and deve...
    -
    +
  • 16 cherry tomatoes
    -
    +
  • Olive oil–flavored cooking spray
    -
    +
  • 2 teaspoons salt-free steak seas...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless salmon fillets
    -
    +
  • cooking spray
    -
    +
  • 1/8 teaspoon coarsely ground bla...
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1 1/2 tablespoons Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 teaspoons salt-free steak gril...
    -
    +
  • 1 1/2 teaspoons chopped fresh ta...
    -
    +
  • cooking spray
    -
    +
  • 4 (6-ounce) amberjack fillets (a...
    -
    +
  • 1 lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Mustard-Chive cream sauce
    -
    +
  • 2 (1-ounce) slices white bread,...
    -
    +
  • 1 cup (8 ounces) refrigerated pr...
    -
    +
  • 4 ounces skinless, boneless smok...
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • Lemon pepper seasoning
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 shallots, chopped (about 1/2 cup)
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 pound ground round
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1 (28-ounce) can diced tomatoes
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) tube of polenta, cu...
    -
    +
  • cooking spray
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (3/4-pound) pork tenderloins
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup 1% low-fat milk
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
    -
    +
  • 2 1/2 tablespoons hot sauce, div...
    -
    +
  • 4 (6-ounce) catfish fillets
    -
    +
  • 1 teaspoon Cajun seasoning (such...
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) boneless center-cut...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • cooking spray
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons low-fat buttermilk
    -
    +
  • 1 tablespoon low-salt blackening...
    -
    +
  • 1 1/2 pounds catfish fillets, cu...
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked penne (tube-sh...
    -
    +
  • cooking spray
    -
    +
  • 1 pound ground sirloin
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 (8-ounce) packages presliced e...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup warm water (100° to 110°)
    -
    +
  • 1 teaspoon active dry yeast
    -
    +
  • 7 3/4 ounces bread flour, divide...
    -
    +
  • 1 1/2 tablespoons olive oil, div...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 3 tablespoons Dijon mustard with...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2/3 pound unpeeled red-skinned p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all