• 9 Ingredients
  • 4 (6-ounce) tilapia fillets
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  • 1/2 teaspoon chopped fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces uncooked medium egg noo...
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons all-purpose flour,...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup dry white wine
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  • 1/4 cup minced shallots
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon grated peeled fresh...
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  • 2 tablespoons whipping cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
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  • 6 (4-ounce) beef tenderloin stea...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 2 cups boiling water
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  • 1 cup dried porcini mushrooms (a...
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  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound uncooked penne pasta
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons dried oregano
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons dried rosemary
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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    +
  • 1/4 cup finely chopped shallots
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  • 1/2 cup organic vegetable broth
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons butter, divided
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  • 1/2 cup chopped leek
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  • 1 1/2 cups fat-free, less-sodium...
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  • 2 (10-ounce) packages frozen gre...
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  • 1 cup fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 2/3 cup all-purpose flour
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  • 6 cups fat-free milk
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh sage
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  • 2 tablespoons finely chopped sha...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons low-fat buttermilk
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  • 1 tablespoon low-salt blackening...
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  • 1 1/2 pounds catfish fillets, cu...
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  • Cooking spray
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  • 1 tablespoon butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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    +
  • 1/2 cup all-purpose flour (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 (16-ounce) tube of polenta, cu...
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  • Cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 1 teaspoon bottled minced garlic
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 14 ounces light tofu, drained
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  • 1 garlic clove, peeled
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  • 1/3 cup fat-free sour cream
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  • 3 tablespoons Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound uncooked farfalle (bow t...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 cup finely chopped onion
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  • 1 (12-ounce) bottle roasted red...
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  • 2 teaspoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1/2 cup fat-free, less-sodium ch...
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  • 1/4 cup dry white wine
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 3 tablespoons finely chopped onion
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    +
  • 3 tablespoons finely chopped celery
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  • 3 tablespoons finely chopped carrot
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  • 2 tablespoons finely chopped pro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 poblano chiles
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  • Cooking spray
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  • 1 1/2 cups vertically sliced oni...
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  • 2 cups shredded ready-to-eat roa...
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  • 6 cups fresh spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 uncooked cannelloni shells
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  • 1 teaspoon margarine
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    +
  • Butter-flavored cooking spray
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 garlic clove, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sea scallops
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  • 2 tablespoons plus 2 teaspoons a...
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon margarine
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  • 1 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon salt, divided
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    +
  • 1/8 teaspoon black pepper
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    +
  • 4 (6-ounce) salmon fillets (abou...
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    +
  • 1 tablespoon butter or stick mar...
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    +
  • 3 tablespoons minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (10-ounce) can whole baby clam...
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  • 2 tablespoons light butter
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    +
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup sun-dried tomatoes, pack...
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  • 4 (6-ounce) chicken thighs, skinned
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 5 cups sliced cremini mushrooms...
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    +
  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped shallots...
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  • 3/4 cup dry white wine, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all