• 15 Ingredients
  • vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium red onion, peeled and c...
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  • 2 cups water, plus more for soaking
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  • 8 ounces Israeli couscous
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  • 1 1/2 teaspoons coarse salt
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  • Nonstick cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 8 cups baby spinach
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    +
  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup unsulfured molasses
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  • Juice and zest of 2 lemons
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    +
  • 1/2 teaspoon ground ginger
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  • 1 cup boiling water
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    +
  • 1 cup couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 large red bell peppers
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  • ½ cup whole wheat couscous
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    +
  • Kosher salt and freshly ground p...
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  • vegetable oil cooking spray
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 green onion
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  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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  • 1 cup chopped tomato
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
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  • 1/4 cup uncooked couscous
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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  • 3 tablespoons chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander seeds
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon garlic powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon dried oregano
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon black pepper
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  • 3 garlic cloves, minced
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    +
  • 8 (4-ounce) lamb loin chops, tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Nonstick cooking spray
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  • 1 pound large shrimp (31-40 per...
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  • 4 cloves garlic, smashed and minced
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    +
  • 2 teaspoons olive oil
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    +
  • 2 teaspoons lemon zest
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
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    +
  • 1 1/3 cups Israeli couscous
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    +
  • 2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked couscous
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup uncooked whole-wheat cou...
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  • 1/2 cup boiling water
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    +
  • 1/4 cup (1 ounce) crumbled feta...
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  • 3 tablespoons egg substitute
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    +
  • 2 tablespoons finely chopped gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon honey
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    +
  • 8 (4-ounce) lamb loin chops, tri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups (2-inch) sliced green...
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  • 1/4 teaspoon salt, divided
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    +
  • 1 (8-ounce) tuna steak (1 inch t...
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    +
  • cooking spray
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    +
  • 1 1/4 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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    +
  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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    +
  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup dry red wine
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  • 1/2 cup dry sherry
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    +
  • 1/4 cup chopped shallots
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups chopped fennel bulb (...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 1/2 tablespoons black peppercorns
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    +
  • 1 tablespoon whole cloves
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    +
  • 1 tablespoon cardamom pods
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons ground cinnamon
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (8-ounce) lamb rib chops, trim...
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons stone-ground mustard
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Swanson® vegetable Broth (...
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    +
  • 2 green onions, sliced (about 1/...
    -
    +
  • 2 tablespoons chopped, oil-packe...
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    +
  • Freshly ground black pepper
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    +
  • 1/4 teaspoon dried basil leaves,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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