• 19 Ingredients
  • 2 cups dry white wine
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  • 4 whole sprigs of fresh cilantro
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  • 6 whole black peppercorns
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  • Two 8-ounce whole chicken breasts
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
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  • 3 T extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 2 clv garlic, peeled and minced
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  • 0 peperoncino or red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1 1/3 cups couscous
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • - 30 cl [11 fl oz] warm water
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  • - 250 gr [ 1/2 lb] semolina...
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  • for 8 people :
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  • - 20 leaves of fresh mint
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  • - 5 Tbspoons tomatoe juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 4 cups cubed peeled butternut or...
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  • 2 cups sliced carrot
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  • 1 cup chopped peeled celeriac
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 cups whole wheat couscous
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  • 1 sweet yellow pepper , diced
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  • 2 green onions , sliced
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  • 3/4 cup finely diced smoked cheese
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  • 1 cup cherry tomatoes , quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 zucchini , thinly sliced
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  • 1 onion , thinly sliced
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  • 3 garlic cloves , minced
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  • 1 cup couscous
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  • 3/4 cup tomato juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/4 cups low sodium tomato jui...
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  • 1/4 teaspoon salt
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup uncooked whole wheat couscous
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  • 3/4 cup slivered almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 small spaghetti squash, halved...
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  • 1 tablespoon olive oil
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  • 1 large sweet red pepper, chopped
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  • 1 cup fresh or frozen peas
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  • 1/2 cup chopped scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups Chopped onion
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  • 1 tablespoon Olive oil
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  • 8 cups Cubed peeled eggplant (...
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  • 1 cup Chopped green cabbage
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  • 1/2 teaspoon Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup tomato juice
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  • 1 1/2 cups tomatoes , diced
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  • black pepper , to taste
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  • 3 tablespoons shallots , finely...
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  • 1/2 lemon, zest of
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup corn
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  • 2 cups cubed potatoes
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  • 3 cups shredded carrots
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  • 1 teaspoon garlic powder
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ounce butter
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  • 1/2 cup fine noodles (italian, n...
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  • 1 cup water or vegetable stock
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  • 1 small onion
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  • 1 vegetable stock cube
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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