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Dairy free
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V
Vegetarian
  • 8 Ingredients
  • 1 1/2 cups uncooked plain instant cou...
  • 1 medium zucchini (halved lengthwise...
  • 1 Tbsp lemon juice
  • 1 tsp kosher salt
  • 3 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Cherry tomatoes 100 gr
  • Chickpeas 100 gr
  • couscous 100 gr
  • handful of parsley
  • Toasted sesame seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 tsp Olive Oil
  • 1/4 tsp Salt
  • 1/4 Cup Chopped Fresh Basil
  • 10-12 Oil Packed Sundried tomatoes, c...
  • 1 Cup couscous
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1 cup uncooked couscous
  • 1 cup plus 2 Tbsps fat-free, lower-so...
  • 1/8 tsp salt
  • 1/2 cup quartered cherry tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups couscous
  • 1 3/4 cups boiling vegetable or chick...
  • 1 Tbsp plus 2 tsps olive oil (divided...
  • 4 ripe tomatoes, thickly sliced
  • Cracked black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 eggs
  • 1 orange
  • 1 cup couscous
  • 1 cup water
  • 6 cloves of garlic, chopped
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 cup fresh or frozen shelled edamame...
  • 1/2 tsp crushed red pepper
  • 4 garlic cloves, minced
  • 2 1/4 cups water, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup grape or cherry tomatoes, halved
  • 1 Tbsp olive oil + more to drizzle at...
  • 1 Tbsp dried minced garlic
  • 2 cups pearl cousocous
  • 2 1/2 cups of water
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 6 Ingredients
  • Chickpeas 100 gr
  • Feta Cheese 50 gr
  • Sun dried tomatoes 30 gr
  • couscous 100 gr
  • Mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups diced tomato
  • 3/4 cup (3 ozs) diced fresh mozzarell...
  • 3 Tbsps minced shallots
  • 2 tsps extra-virgin olive oil
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • Lentils 200gr
  • A handful of Sun dried tomatoes
  • A handful of mint
  • couscous 100gr
  • A quarter of a broccoli cut very thin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups reduced-sodium chicken bro...
  • Salt and freshly ground pepper
  • 1 Tbsp extra-virgin olive oil or infu...
  • 2 Tbsps minced fresh tarragon, parsle...
  • 1 cup whole-wheat couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • Steamed Green beans 100gr
  • 7-8 Anchovies in Extra virgin olive oil
  • Cherry tomatoes 100gr
  • Plenty of basil
  • couscous 100gr
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 box quick couscous
  • Zest and juice of 2 lemons
  • 1 large bunch parsley, minced
  • 2 tbsp Butter
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • Palestinian Giant couscous 100gr
  • A handful of fresh parsley
  • Kidney Beans 100gr
  • A handful of Sun dried tomatoes
  • A tsp of toasted sesame seeds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups reduced-sodium chicken bro...
  • Salt and freshly ground pepper
  • 1 Tbsp extra-virgin olive oil or infu...
  • 2 Tbsps minced fresh tarragon, parsle...
  • 1 cup whole-wheat couscous
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups canned chicken broth
  • 2 Tbsps (1/4 stick) butter
  • 1 cup couscous
  • 1 tomato, seeded, diced
  • 1/2 cup drained canned chick-peas (ga...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups of couscous, uncooked
  • 3 cups of water
  • 1 cup of vegetable or chicken stock
  • 1 zucchini
  • 1 bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1 cup uncooked couscous
  • 1 cup plus 2 Tbsps fat-free, lower-so...
  • 1/8 tsp salt
  • 1/2 cup quartered cherry tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • olive oil
  • 1 red onion , grated
  • 350.0ml chicken stock , boiling
  • 2 x 400g tins plum tomatoes
  • 50.0g butter
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 pt red grape or cherry tomatoes (1...
  • 3 large garlic cloves, left unpeeled
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup warm water
  • 1 tsp fresh lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 cup Swanson® Vegetable Broth (Regul...
  • 2 green onions, sliced (about 1/4 cup)
  • 2 Tbsps chopped, oil-packed sun-dried...
  • Freshly ground black pepper
  • 1/4 tsp dried basil leaves, crushed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 large on-the-vine tomatoes
  • 1/3 cup of whole wheat couscous
  • 1 Tbsp of finely chopped flat leaf pa...
  • few pinches of Hungarian paprika (or...
  • 2 tsps of olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsp grated lime zest
  • 2 tbsp fresh lime juice
  • 2 tbsp unsalted butter, melted and co...
  • 1 tbsp Vegetable Oil
  • 1 tsp Sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups water
  • 1 cup uncooked couscous
  • 1/2 tsp salt
  • 1/2 cup finely chopped carrot
  • 1/2 cup currants or golden raisins
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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