• 7 Ingredients
  • spinach 100 gr
    -
    +
  • Carrots 50 gr
    -
    +
  • White Button Mushrooms 100 gr
    -
    +
  • couscous 100 gr
    -
    +
  • Mint 50 gr
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
    -
    +
  • ½ lemon, sliced
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2½ cups Israeli (Pearl) couscous
    -
    +
  • 3 cups Moroccan spiced stock
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 bulb fennel, cut into wedges
    -
    +
  • 1 medium red onion, cut into wedges
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
    -
    +
  • 1/2 cup couscous
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, green part only, th...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small roasted Sweet potato
    -
    +
  • Shaved Parmigiano cheese 50 gr
    -
    +
  • couscous 50 gr
    -
    +
  • Baby spinach 50 gr
    -
    +
  • Chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons sweet curry po...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 16-ounce package red lentils (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 8 cups baby spinach
    -
    +
  • 1 cup couscous
    -
    +
  • 1 lb medium shrimp, shelled and...
    -
    +
  • 1/2 cup chopped fresh cilantro,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
    -
    +
  • 2 cups whole wheat couscous
    -
    +
  • ~1/4 cup olive oil, divided
    -
    +
  • 1 bunch spinach, washed and chop...
    -
    +
  • 3 scallions, thinly-sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound Ground Beef
    -
    +
  • 15 baby sweet bell peppers (abou...
    -
    +
  • 2/3 cup regular or spicy 100% ve...
    -
    +
  • 1/2 cup frozen chopped spinach,...
    -
    +
  • 1/4 cup uncooked whole wheat or...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 slices lemon
    -
    +
  • 3 tablespoons chopped mint
    -
    +
  • 1 1/2 cups sliced shiitake mushr...
    -
    +
  • 3/4 pound lean lamb stew meat, c...
    -
    +
  • 1 cup halved green beans
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons sweet curry po...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 16-ounce package red lentils (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 15 cherry tomatoes, halved
    -
    +
  • Finely grated zest of 1 medium l...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1⁄2-lb) flank steak
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1 tsp salt, divided
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 c. Israeli couscous
    -
    +
  • 4 T. Garlic Gold Oil OR 4 T. oli...
    -
    +
  • 2 zucchini, sliced
    -
    +
  • 2 1/2 T. fresh basil, minced
    -
    +
  • 1 T. fresh sage, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 125.0g baby spinach leaves
    -
    +
  • 300.0g frozen broad beans
    -
    +
  • 20 g pack fresh mint
    -
    +
  • 250.0g couscous
    -
    +
  • 200 g pack feta cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup sliced scallions
    -
    +
  • 2 Tbsp chopped fresh mint or pa...
    -
    +
  • 1 jar (2 oz) sliced pimientos
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1 bag (10 oz) fresh spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dry bulghur
    -
    +
  • 1 1/4 cup Water
    -
    +
  • 1/4 cup parsley
    -
    +
  • 2 tbsp sesame seeds
    -
    +
  • 2 tbsp flax oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cup cooked couscous
    -
    +
  • 4 cup baby spinach
    -
    +
  • 3 x green onion
    -
    +
  • 4 tbsp chopped dill
    -
    +
  • 0 x Juice from 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (15 x 6 1/2 x 3/8-inch) cedar...
    -
    +
  • 2 1/4 cups organic vegetable broth
    -
    +
  • 1/2 cup chopped shallots (about...
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
    -
    +
  • 3/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon plus 1 teaspoon pap...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • chilli flakes , a small pinch or...
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 250.0g couscous
    -
    +
  • a pinch cumin seeds
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 box Lemon spinach couscous, Ca...
    -
    +
  • OR 1 cup couscous and your own b...
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • handful parsley, chopped
    -
    +
  • Handful of calimyrna figs, sliced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1/2 lemon
    -
    +
  • 1 3/4 cups chicken broth
    -
    +
  • 1/2 large shallot, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 1 package (5.2 oz) herbed cream...
    -
    +
  • 1 can (14.5 oz) spinach drained
    -
    +
  • 1 can (14.75 oz) pink salmon, dr...
    -
    +
  • 1/4 cup shredded part-skim mozza...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all