LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 medium zucchini, halved and th...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon light olive oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 3/4 cup OJ, freshly sqeezed or...
    -
    +
  • 12 salty, pitted green marinated...
    -
    +
  • 2 tablespoons finely minced swee...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb with fronds
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1 1/2 cups (or 1 15-ounce can) c...
  • 10 Kalamata olives, halved and p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup(s) sun-dried tomatoes (n...
    -
    +
  • 12 ounce(s) green beans, trimmed
    -
    +
  • 1 cup(s) Israeli (pearl) couscous
    -
    +
  • 1 pint(s) grape tomatoes
    -
    +
  • 1/2 cup(s) pitted Kalamata olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds lamb shoulder, trim...
    -
    +
  • 4 carrots, cut into 1-inch pieces
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup dried apricots, halved
    -
    +
  • 1/2 cup pitted green olives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless free-range...
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 fennel bulb, trimmed, cored, a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pints red grape or cherry toma...
    -
    +
  • 3 large garlic cloves, left unpe...
    -
    +
  • ¼ cup olive oil, plus extra for...
    -
    +
  • ¼ cup warm water
    -
    +
  • Juice of ½ a lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons paprika
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons paprika
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
    -
    +
  • 1 jar (4 oz.) capers, drained
    -
    +
  • 1 1/2 cups pitted green olives i...
    -
    +
  • 1/4 cup fresh rosemary leaves or...
    -
    +
  • 1 bottle (750 ml.) dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 1 cup couscous
    -
    +
  • 1 x tomato , diced
    -
    +
  • 1/2 x cucumber , chopped
    -
    +
  • 1 tbs red onion , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 cloves garlic, crushed and peeled
    -
    +
  • Saffron couscous
    -
    +
  • Two 3-inch cinnamon sticks
    -
    +
  • 3 small dried red chiles, prefer...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
    -
    +
  • 2 teaspoons turmeric (about 2/3...
    -
    +
  • 2 teaspoons ground coriander (ab...
    -
    +
  • 2 teaspoons ground cumin (about...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red and yellow tomatoes (about...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 12 medium garlic cloves, thickly...
    -
    +
  • 12 small green olives, pitted an...
    -
    +
  • 1 large jalapeño, seeded and thi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • for chicken stew
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 large red bell peppers
    -
    +
  • ½ cup whole wheat couscous
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large shallots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 1/2 cup Israeli couscous
    -
    +
  • 1/3 cup white wine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 12 tablespoons water
    -
    +
  • 2 tablespoons parsley, chopped
    -
    +
  • 1/3 cup seeded plum tomatoes, ch...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
    -
    +
  • 16 x whole cloves
    -
    +
  • 4 tsp whole cumin seeds
    -
    +
  • 1 tbsp Coriander Seeds
    -
    +
  • 2 tbsp Fennel Seeds
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 1 (3 to 4-lb.) whole chicken, cu...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 4 tbsp. unsalted butter
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini, quartered and...
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 1/4 cup pitted kalamata olives,...
    -
    +
  • 4 (6- to 8-ounce) skinless halib...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 4 pounds boneless lamb shoulder,...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 large white onions, coarsely c...
    -
    +
  • 4 celery ribs, coarsely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
    -
    +
  • 2 onions, sliced
    -
    +
  • 1 fennel bulb, halved and sliced
    -
    +
  • 1 lemon, quartered
    -
    +
  • 1/2 pound carrots, peeled, cut i...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 120 g dry couscous
    -
    +
  • 150 ml boiling water
    -
    +
  • 15 g spring onions (1)
    -
    +
  • 75 g cucumber
    -
    +
  • 50 g red pepper (½)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup plus 2 tablespoons couscous
    -
    +
  • Grated peel and juice of 1 lemon
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 3/4 cup chopped parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all