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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Half a small raw Red pepper
  • 1 grated raw carrot
  • A handful of fresh parsley
  • couscous 100gr
  • A handful of Pine nuts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cup dry couscous
  • 2 3/4 cup water
  • 2 packet vegetable broth
  • 1 x leek, chopped small
  • 1/3 cup chopped fresh herbs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 10-oz box plain couscous (1 1/2 cups)
  • 1 10-oz salmon fillet, skin removed a...
  • 1/2 tsp sumac
  • Salt and pepper
  • 3 Tbsps olive oil
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  • Nutrition by Foodily 88% match
  • Calories per gram: 3.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Cherry tomatoes 100 gr
  • Chickpeas 100 gr
  • couscous 100 gr
  • handful of parsley
  • Toasted sesame seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 3/4 cup fat-free, lower-sodium chicke...
  • 1/2 cup water
  • 1 cup uncooked couscous
  • 2 Tbsps chopped fresh parsley
  • 2 Tbsps chopped fresh chives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 tsp Olive Oil
  • 1/4 tsp Salt
  • 1/4 Cup Chopped Fresh Basil
  • 10-12 Oil Packed Sundried Tomatoes, c...
  • 1 Cup couscous
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 cup couscous
  • 1/2 cup chopped kalamata olives
  • 1/2 cup chopped fresh flat-leaf parsley
  • 2 Tbsps olive oil
  • kosher salt and black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup sour cream
  • One-third of a seedless cucumber, pee...
  • 3 radishes, chopped
  • 1 shallot, finely chopped
  • 3 Tbsps capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 large fennel bulb with fronds
  • 3 Tbsps olive oil, divided
  • 1/2 tsp ground coriander
  • 1 1/2 cups (or 1 15-oz can) cooked an...
  • 10 Kalamata olives, halved and pitted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 eggs
  • 1 orange
  • 1 cup couscous
  • 1 cup water
  • 6 cloves of garlic, chopped
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups water
  • 2 Tbsps olive oil, divided
  • 1/3 cup golden raisins
  • 1/2 tsp salt
  • 1 cup couscous
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • olive oil
  • 1 red onion , grated
  • 350.0ml chicken stock , boiling
  • 2 x 400g tins plum tomatoes
  • 50.0g butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 10 large (about 1 cup loosely packed)...
  • Zest and juice of 2 lemons, preferabl...
  • 1/2 cup fruity extra-virgin olive oil
  • 1 Tbsp maple syrup
  • 1 Tbsp unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Coarse salt and ground pepper
  • 1 cup Israeli (pearl) couscous
  • 1 Tbsp olive oil
  • 8 shallots (about 1/2 lb total), halv...
  • 1/2 cup fresh parsley, coarsely chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • The vinaigrette:
  • 3 Tbsps sherry vinegar
  • -- Kosher salt, to taste
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 4 Ingredients
  • 3/4 cup reduced-sodium chicken broth
  • 1/2 cup whole-wheat couscous
  • 2 scallions, sliced
  • 2 Tbsps chopped fresh parsley
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • couscous 50 gr
  • Strawberries 100gr
  • Shaved Parmigiano cheese 50gr
  • Rocket (Arugula) 50gr
  • Chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1 cup uncooked couscous
  • 1 cup plus 2 Tbsps fat-free, lower-so...
  • 1/8 tsp salt
  • 1/2 cup quartered cherry tomatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 400.0g couscous
  • 50.0g pine nuts
  • 25.0g unsalted butter
  • finely grated zest and juice 1 large...
  • small handful flatleaf parsley , chopped
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • Chives
  • couscous 100 gr
  • Feta cheese 80 gr
  • Handful of Pinenuts
  • Rocket 50 gr
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  • Nutrition by Foodily 71% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1½ cups couscous
  • 2 cups warm vegetable stock
  • 300 g (10½ oz) vegan or vegetarian sa...
  • 3 tbs olive oil
  • 2 garlic cloves, finely minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh cilantr...
  • 1 Tbsp fresh lime juice
  • 3/4 tsp salt
  • 1/2 cup plain whole-milk yogurt
  • 1/2 cup sour cream
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp(s) basil pesto
  • 1 tsp(s) fresh lemon juice
  • 1 tsp(s) grated lemon zest
  • 8 (2 lbs total) boneless, skinless ch...
  • Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • Giant couscous 100 gr
  • Peas 100 gr
  • 1 medium Broccoli
  • Pinenuts
  • Parsley
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup grape or cherry tomatoes, halved
  • 1 Tbsp olive oil + more to drizzle at...
  • 1 Tbsp dried minced garlic
  • 2 cups pearl cousocous
  • 2 1/2 cups of water
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.2
  • Total fat: High
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