• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup Israeli couscous
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  • 1 1/2 pounds skinless chicken th...
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  • 1/2 medium onion, thinly sliced
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  • 4 Roma or plum tomatoes (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup cooked couscous
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  • 1/2 basket Cherry Tomatoes, halved
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  • 1 medium Cucumber, peeled and cu...
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  • 1 cup cooked Chickpeas
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  • 1 cup Lemon, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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  • ½ cup dried unsulphured apricots...
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  • 1 teaspoon sea salt
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  • 1 ½ Tablespoons unrefined extra-...
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  • 2 cups HOT (even boiling) chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Spinach 100 gr
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  • Carrots 50 gr
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    +
  • White Button Mushrooms 100 gr
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  • couscous 100 gr
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  • Mint 50 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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    +
  • 4 6-ounce tilapia fillets, split...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
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  • Coarse salt and ground pepper
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  • 3 tablespoons olive oil
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  • 1 pound Italian or graffiti eggp...
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  • 3 shallots, trimmed and quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cranberry or apple juice
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    +
  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
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    +
  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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  • 2 tablespoons olive oil
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  • 2 teaspoons lemon juice
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    +
  • 4 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tsp Olive Oil
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  • 1/4 tsp Salt
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    +
  • 1/4 Cup Chopped Fresh Basil
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    +
  • 10-12 Oil Packed Sundried Tomato...
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  • 1 Cup couscous
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pt red grape or cherry tomatoe...
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  • 3 large garlic cloves, left unpe...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup warm water
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, diced
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    +
  • 1 celery stalk, diced
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 2 bone-in, skinless chicken brea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 green-tea bags
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon fresh turmeric minc...
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    +
  • 1 1/2 cups couscous
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    +
  • 1/4 cup freshly squeezed lemon j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups couscous
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    +
  • 1 3/4 cups fresh orange juice
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    +
  • juice of one lemon
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    +
  • juice of one lime
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    +
  • splash of white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
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    +
  • Zest and juice of 2 lemons
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    +
  • 1 large bunch parsley, minced
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    +
  • 2 tbsp Butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 teaspoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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