• 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 small butternut squash, the lo...
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  • 1 tbs olive oil
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  • 200 g venison mince
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  • 1/2 onion, grated
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  • 2 tbs mixed chopped herbs such a...
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 3 1/2 tablespoons fresh thyme
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  • Salt
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  • 3 cloves garlic, minced
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  • 1 1/2 teaspoons ground fennel
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  • 1 1/2 teaspoons ground allspice
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 17 Ingredients
  • 3 1/2 tablespoons fresh thyme
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  • Salt
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons ground fennel
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  • 1 1/2 teaspoons ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
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  • 3 T extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 2 clv garlic, peeled and minced
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  • 0 peperoncino or red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 14-ounce can Italian tomatoes
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  • 2 teaspoon smoked paprika
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  • Freshly ground black pepper
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  • 2 tablespoons seedless raisins
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  • 2 1/2 cups whole wheat or regul...
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups couscous
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  • 1 3/4 cups boiling vegetable or...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 ripe tomatoes, thickly sliced
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  • Cracked black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • Fresh full trout (1 per person)
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  • 3 slices of (peeled) lemon per t...
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  • Fresh herbs to taste (parsley, o...
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  • Salt and pepper
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  • 50 gr couscous per person
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups low-sodium chicken broth
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  • 1/2 teaspoon kosher salt
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  • 1 (10-ounce) box (1 1/4 cups) co...
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  • 1/4 cup extra-virgin olive oil
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  • 2 cloves garlic, peeled and crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 lebanese cucumber , peeled des...
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  • 1 red onion , peeled and chopped
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  • 1/4 cup olive oil
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  • 12 dried apricot halves, chopped
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  • 2 tomatoes , deseeded and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 yellow pepper, deseeded, qua...
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  • 1 onion , finely chopped
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  • 5-10 mushrooms , quartered and s...
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  • 1-2 teaspoon minced garlic
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  • 1 teaspoon oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 8 red onions
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  • 4 teaspoons ginger
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  • parsley (lots)
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  • 1 kg couscous
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  • 4 tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • vegetable oil, for frying salmon
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • salt and pepper
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  • couscous Crumbed Salmon
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 tablespoon ketchup
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  • 15 sprigs fresh cilantro, finely...
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  • 3/4 teaspoon ground cumin
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  • 1 teaspoon fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • Recipe courtesy Wolfgang Puck, "...
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  • 1 tablespoon lemon juice
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  • 2 ounces butter
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  • 1/4 cup chopped onions
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  • 1/4 cup heavy cream
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 teaspoon whole cloves
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  • 1 (3 1/2 to 4 pound) free-range...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon sweet or hot paprika
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  • 1 large pinch saffron
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all