• 14 Ingredients
  • 2 pt red grape or cherry tomatoe...
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  • 3 large garlic cloves, left unpe...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup warm water
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 cups diced plum tomatoes
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  • 1 cup diced peeled cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup couscous
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  • 1/2 cup chopped kalamata olives
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  • 1/2 cup chopped fresh flat-leaf...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Palestinian Giant couscous 100gr
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  • A handful of fresh parsley
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  • Kidney Beans 100gr
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  • A handful of Sun dried Tomatoes
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  • A teaspoon of toasted sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce package couscous
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    +
  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pints red grape or cherry toma...
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    +
  • 3 large garlic cloves, left unpe...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup warm water
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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    +
  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound skinless, boneless chick...
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  • 1 onion, chopped
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  • 1 zucchini or summer squash, cho...
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 1/2 pounds chicken thighs and...
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  • 1 onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 lb Spanish chorizo (spicy cu...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 1 large garlic clove, minced
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock (homemade i...
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  • 2 garlic cloves
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    +
  • 1 nub of fresh ginger
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  • 1 tablespoon harissa
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    +
  • 1 teaspoon cumin
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 chicken thighs
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    +
  • 2 teaspoons ground cumin
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    +
  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 Cup red bell pepper, diced
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    +
  • 1/2 Cup yellow bell pepper, diced
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    +
  • 4 oz container crumbled Feta Cheese
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    +
  • 3/4 Cup Kalamata olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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  • 20 Kalamata olives
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    +
  • 2 x 110.0g packets flavoured cou...
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    +
  • 4 tbsp toasted flaked almonds
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    +
  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 125 g of couscous
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    +
  • 50 g of broad beans
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    +
  • 50 g of fresh peas
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    +
  • 25 g of sweetcorn
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    +
  • 25 g of whole almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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    +
  • 3/4 cup red bell pepper, diced
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    +
  • 1/2 cup yellow bell pepper, diced
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    +
  • 4 oz container crumbled Feta Cheese
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    +
  • 3/4 cup Kalamata olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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    +
  • Freshly ground black pepper
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    +
  • Extra-virgin olive oil for brushing
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 or 4 cipolline onions, finely...
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  • 2 medium cloves of garlic
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    +
  • 2 tablespoons olive or canola oil
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    +
  • 1/4 teaspoon anchovy paste
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    +
  • 1 tablespoon freshly toasted and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 2 tablespoons hot pepper sauce (...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • 2 teaspoons sweet smoked paprika...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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    +
  • 4 medium cloves garlic, thinly s...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ½ pound boneless leg of lamb....
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    +
  • 7 or 8 blood oranges (tarocchi)
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    +
  • 1/4 cup red wine, preferably Sic...
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    +
  • 1/2 cup Sicilian olives (big fat...
    -
    +
  • 1/2 cup crumbled feta cheese div...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8 to 12 bone-in chicken thighs w...
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    +
  • 2 tbsp. olive, safflower or sunf...
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    +
  • 3 tbsp. butter, divided
    -
    +
  • A small bunch of fresh thyme
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    +
  • 1 sprig fresh rosemary, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves , sliced
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    +
  • zest and juice 1 lemon
    -
    +
  • small bunch flat-leaf parsley ,...
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    +
  • 2 tsp turmeric
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    +
  • 250.0g couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 1/2 tablespoons fresh thyme
    -
    +
  • Salt
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 teaspoons ground fennel
    -
    +
  • 1 1/2 teaspoons ground allspice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all

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