• 9 Ingredients
  • 1 1/2 cup dry couscous
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  • 2 3/4 cup water
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  • 2 packet vegetable broth
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  • 1 x leek, chopped small
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  • 1/3 cup chopped fresh herbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 leeks
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  • 2 Courgettes
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  • Rocket 50gr
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  • couscous 100gr
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  • Handful of Mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boxes Near East couscous, Plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
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  • 5 tbs Olive Oil
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  • 2 x leeks
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  • 2 tbs Butter
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  • 8 ounce Israeli couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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  • 2 tbsp butter
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  • 8 ounces Israeli couscous (do no...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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    +
  • 1 medium carrot, peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 11 1/2 ups water, divided
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  • 4 cups vertically sliced onion
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups (1/2-inch-thick) slic...
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  • 3 cups (1-inch) cubed peeled tur...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped leeks (or onions)
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    +
  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 tbsp Earth Balance Buttery Sticks
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    +
  • 1 bay leaf
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    +
  • 3 sprigs of fresh thyme
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  • 1 sprig of rosemary
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup (1/2-inch) slices leek
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon caraway seeds, crushed
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium leeks (white and pale g...
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    +
  • 1 cup fresh corn kernels (from a...
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  • 1 cup water
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    +
  • 1 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 4 large garlic cloves, chopped
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    +
  • 2 1/4 cups chicken stock or cann...
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  • 1 cup raisins
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chicken broth
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  • 1 tablespoon unsalted butter
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    +
  • 1/4 cup golden raisins (a couple...
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  • 1 1/2 cups plain couscous
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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  • 2 medium-size zucchini, each cut...
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  • 3 large leeks (white and pale gr...
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  • 1 red bell pepper, cut into 1/2-...
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    +
  • 10 large garlic cloves, unpeeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup boiling water
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  • 1 cup instant couscous
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 slices lean bacon, cut into 1/...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (5.8-ounce) package roasted-ga...
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  • 1/3 cup finely chopped plum tomato
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    +
  • 1/8 teaspoon ground allspice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups coarsely chopped leek
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small eggplant (about 3/4 poun...
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    +
  • 2 small leeks (about 3/4 pound),...
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    +
  • 1 zucchini (about 1/2 pound), cu...
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    +
  • 2 (3-ounce) chicken sausages wit...
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    +
  • 1 Vidalia or other sweet onion,...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup couscous
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    +
  • 1 1/2 cups defatted chicken broth
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 tablespoons toasted pine nuts
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 cooked chicken breast (recipe...
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    +
  • 2 leeks, sliced and washed (use...
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    +
  • 1 scallion, sliced (use the whit...
    -
    +
  • 1 tbs. minced garlic
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    +
  • 1 can (10 3/4 oz.) Chicken Soup...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dry Israeli couscous
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    +
  • 4 tsp. canola oil
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    +
  • 2 bulbs fennel, slivered, grated...
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    +
  • 1 medium leek, white and pale gr...
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    +
  • 6 cloves garlic, chopped (2 Tbs.)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 6 medium-sized leeks (4 inches o...
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    +
  • 1 tablespoon white vinegar
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    +
  • 3 quarts defatted chicken broth...
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    +
  • 2 tablespoons olive oil
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    +
  • 6 large fresh cilantro sprigs, r...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat couscous
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    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 leeks, sliced
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    +
  • 2 bulbs fennel, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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