• 9 Ingredients
  • 1 1/3 cups instant couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 medium zucchini, halved and th...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, sliced into ½ -in...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 2- to 2 ½-pound butternut squa...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups water
    -
    +
  • 1⁄4 cup plus 1 tsp. extra-virgin...
    -
    +
  • 1 tsp. salt
    -
    +
  • 2 cups instant couscous
    -
    +
  • 1 1⁄2 roasted red bell peppers,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • 2 large carrots, scrubbed and cu...
    -
    +
  • 1 medium red bell pepper, cored...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup instant couscous
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 clove garlic, thinly sliced
    -
    +
  • 1 5-ounce bag arugula
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked plain instan...
    -
    +
  • 1 medium zucchini (halved length...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb with fronds
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1 1/2 cups (or 1 15-ounce can) c...
    -
    +
  • 10 Kalamata olives, halved and p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup water
    -
    +
  • 2 teaspoons macadamia oil, divid...
    -
    +
  • Salt
    -
    +
  • 1/2 cup instant couscous
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 zucchini or summer squash, cho...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small yellow onion, diced
    -
    +
  • olive oil, for sauteing
    -
    +
  • sea or kosher salt and fresh bla...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons hot curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 tsp saffron threads
    -
    +
  • 2 1/4 cups chicken broth (use "n...
    -
    +
  • 1 tsp lemon zest
    -
    +
  • 1/4 cup extra virgin olive oil,...
    -
    +
  • 2 cups instant couscous (about o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup instant couscous
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • 1/2 cup mayonnaise (or 1/4 cup m...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
    -
    +
  • 2 large cloves garlic, smashed a...
    -
    +
  • 2 cups arugula leaves
    -
    +
  • 1 cup flat leaf parsley
    -
    +
  • 3 tablespoons red wine vinegar (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup instant couscous or fine g...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large carrot, washed, peeled,...
    -
    +
  • 1 large broccoli crown, washed,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup instant couscous or fine g...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 celery stalk, washed, leaves r...
    -
    +
  • 1 scallion, washed, ends trimmed...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup water
    -
    +
  • 1/2 cup instant couscous
    -
    +
  • 2 pounds ground chicken
    -
    +
  • 2 tablespoons chopped mint, plus...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon Land O Lakes® Butter
    -
    +
  • 1 medium (2 cups) butternut squa...
    -
    +
  • 1 medium onion, cut into 8 wedges
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups instant couscous , cooke...
    -
    +
  • 3 pounds lamb stew meat (from...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon tomato paste (opt...
    -
    +
  • 1 bunch fresh cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • Salt
    -
    +
  • 1 cup instant couscous (about...
    -
    +
  • 1 large bunch of watercress, 3...
    -
    +
  • 1 medium scallion, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 pounds skinless chicken thighs
    -
    +
  • 2 pounds veal shanks, cut 1 1/2...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon gro...
    -
    +
  • 1 tablespoon plus 1 teaspoon cin...
    -
    +
  • 1 tablespoon plus 1 teaspoon gro...
    -
    +
  • 1 teaspoon ground cloves
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 pieces boneless, skinless chic...
    -
    +
  • Salt
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 3 ribs celery, cut into 2-inch p...
    -
    +
  • 1 small to medium onion, cut int...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 10-ounce box instant couscou...
    -
    +
  • Kosher salt
    -
    +
  • 1 2/3 cups very hot tap water
    -
    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • 2 1/2 teaspoons ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 medium red bell peppers
    -
    +
  • 10 ounces instant couscous (abo...
    -
    +
  • Salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free