• 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 small roasted Sweet potato
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  • Shaved Parmigiano cheese 50 gr
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  • couscous 50 gr
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  • baby spinach 50 gr
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 2 slices lemon
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  • 3 tablespoons chopped mint
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  • 1 1/2 cups sliced shiitake mushr...
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  • 3/4 pound lean lamb stew meat, c...
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  • 1 cup halved green beans
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 1 16-ounce package red lentils (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1⁄2-lb) flank steak
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  • 1 Tbsp olive oil
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    +
  • 1 tsp dried oregano
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  • 1 tsp salt, divided
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  • 1 cup couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 1 cup Israeli couscous
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  • 1/2 lemon
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  • 1 3/4 cups chicken broth
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  • 1/2 large shallot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cup cooked couscous
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  • 4 cup baby spinach
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    +
  • 3 x green onion
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  • 4 tbsp chopped dill
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  • 0 x Juice from 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 125.0g baby spinach leaves
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  • 300.0g frozen broad beans
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  • 20 g pack fresh mint
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  • 250.0g couscous
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  • 200 g pack feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 cups orange juice
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  • 1 1/2 Tbsp chopped fresh cilantro
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  • 2 Tbsp mayonnaise
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  • 1 1/2 Tbsp organic chicken stock
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  • 2 tsp grated fresh ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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  • 2/3 cup wheat couscous
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  • 1 (16-ounce) package refrigerate...
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  • 1/4 cup fat-free lime-basil vina...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 small-medium red beets
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  • 1 cup Israeli couscous
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    +
  • 2 1/2 cups vegetable broth
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    +
  • 2 cups water
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz each), removed from the bon...
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  • 1 jar (6 oz) roasted red peppers...
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  • 2 Kirby (pickling) cucumbers, q...
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  • 1 can (19 oz) chickpeas, rinsed
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  • 4 oz feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 large yellow bell pepper, cut...
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  • 3 garlic cloves, minced
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  • 2 cups vegetable broth
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  • 1 cup uncooked whole wheat cousc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup water
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    +
  • 2/3 cup uncooked couscous
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    +
  • 1/4 cup light mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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  • 2 tablespoons honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, finely chopped
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  • 1 pound boneless, skinless chick...
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  • 1 pound winter squash or pumpkin...
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  • 3 medium carrots, cut into 1" pi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup cooked couscous
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    +
  • 1 boneless skinless chicken breast
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    +
  • 1/4 cup packed fresh baby spinac...
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    +
  • 2 slices tomato
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    +
  • Salt and pepper to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat couscous
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 2 leeks, sliced
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    +
  • 2 bulbs fennel, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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  • 1 large red onion, cut into 8 we...
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  • 1 cup apple cider or apple juice
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  • 1 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 large portobello mushroom caps...
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  • Cooking spray
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    +
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 2/3 cup uncooked couscous
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
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  • 1 bag(s) baby spinach salad
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    +
  • 2 teaspoon(s) chopped fresh parsley
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    +
  • 1 cup(s) chopped onion
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    +
  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all