• 14 Ingredients
  • couscous:
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  • 1/4 ounce dried wild mushrooms,...
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  • 1 cup whole wheat or plain insta...
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  • 3/4 teaspoon kosher salt
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  • 1 tablespoon chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups low-sodium chicken broth
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  • 1 tablespoon honey
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  • 2 teaspoons water
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  • 2 tablespoons thinly sliced fres...
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • The vinaigrette:
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  • 3 tablespoons sherry vinegar
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  • -- Kosher salt, to taste
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large carrot
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  • 6 ounces small Brussels sprouts
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  • 1 cup, 1/2-inch cubes of buttern...
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  • 1 cup, 1/2-inch cubes of celery...
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  • 1 tablespoon olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, minced
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  • 1 cup diced red bell pepper
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  • Kosher salt and ground black pep...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup + 2 tablespoons sliced a...
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  • 1 1/2 tablespoons olive oil
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  • 2 pounds summer squash like zucc...
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  • -- Gray salt
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  • Freshly ground pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 small-medium red beets
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  • 1 cup Israeli couscous
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  • 2 1/2 cups vegetable broth
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  • 2 cups water
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  • 1 1/2 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups water
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  • 1/2 teaspoon saffron threads
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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    +
  • 10 ounces couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/3 cups unsalted vegetable stock
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon salt
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  • 1 cup couscous
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  • 1/2 cup dried soft cranberries,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound large shrimp (26-31 co...
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  • 2 large onions, cut into a small...
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  • 1/4-pound piece hot salami, cut...
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  • 1/2 cup diced tomatoes in juice,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen peas
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  • 1 1/2 cups water
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    +
  • 1/2 teaspoon salt + salt to taste
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  • 1/2 teaspoon + 1 1/2 tablespoons...
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    +
  • Handful dill sprigs (2 tablespoo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Pomegranate wine sauce:
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  • 1 cup fruity red wine
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  • 3-inch piece fresh rosemary
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  • 1 bay leaf
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  • 1 large clove garlic, peeled and...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • The couscous
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1 teaspoon extra virgin olive oil
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  • 2 cups couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 11/2 cups stock or water
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    +
  • 1 medium shallot or onion, finel...
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 level teaspoon cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons honey mustard
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  • 1 1/2 to 2 pounds lamb chops, no...
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  • Salt and freshly ground pepper t...
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  • Breadcrumb Coating
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  • 1/2 bunch mint, leaves only
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup pine nuts or slivered al...
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  • 1 cup instant couscous
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    +
  • 1 cup frozen peas
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    +
  • 1 1/2 cups boiling water
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    +
  • 3 tablespoons strained fresh lem...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups turkey broth
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  • 4 or 5 fresh sage leaves
  • 1 or 2 heads garlic, cloves sepa...
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  • 3 to 4 tablespoons instant couscous
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  • 2 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Large pinch saffron threads
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons fresh whole thyme le...
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  • 1 teaspoon ground cumin
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    +
  • 1/2 medium onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Juice and zest of 1 large and ju...
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  • 1 tablespoon toasted and ground...
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  • 1 teaspoon sweet paprika
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  • 2 teaspoons ground coriander
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  • 1 teaspoon toasted and ground ca...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 very large artichokes with stems
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  • 3/4 teaspoon salt + salt as needed
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  • 2 tablespoons olive oil
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  • 1 very large onion, cut into med...
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  • 3 peppers (red, yellow and orang...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup couscous
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    +
  • 3 cups boiling water
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 to 2 teaspoons ground red chile
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    +
  • 1/2 to 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ounces chard leaves only, ribs...
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  • 5 teaspoons olive oil
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    +
  • 1 cup chopped yellow onion
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    +
  • 1/2 to 1 teaspoon minced garlic
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    +
  • Kosher salt and pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup couscous
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    +
  • 2 1/2 cups fish stock or bottled...
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    +
  • 2 pounds assorted shellfish: mus...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup couscous
    -
    +
  • 3/4 teaspoon kosher or sea salt...
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    +
  • 1 1/2 cups boiling water
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 cup freshly squeezed lemon j...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • couscous:
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    +
  • 4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 2 cups instant couscous
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    +
  • LAMB:
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all