• 9 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 teaspoon minced fresh jalapeno...
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  • 1 1/4 cups israeli couscous, pre...
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  • 2 1/2 cups boiling water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 C water
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  • 1/4 tsp ground allspice
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    +
  • 1 C orange juice
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  • 1/2 tsp salt
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  • 3/4 C whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box (6 ounces) roasted garlic...
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  • 2 tablespoons olive oil, divided
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  • 1 pound premarinated lemon-peppe...
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  • 1/2 bag (1 pound) frozen pearl o...
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  • 1 bag (1 pound) baby carrots (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 red bell pepper, cut into th...
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  • 2 tablespoons chopped yellow onion
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    +
  • pinch of ground black pepper
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  • 1/2 pound boneless, skinless tur...
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  • 1 teaspoon dried sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup sliced green onions
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    +
  • 1/2 cup shredded carrots
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    +
  • 1 cup broccoli florets
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    +
  • 1/4 cup currants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1 cup whole wheat couscous
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  • 2 tbsp golden raisins
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  • 2 tsp ground cumin
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  • 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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    +
  • 1 medium eggplant, peeled and cu...
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  • 2 small yellow squash, cut into...
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    +
  • 4 cloves garlic, smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup couscous
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    +
  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon fresh oregano
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  • 1 teaspoon grated orange peel
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 small onion, sliced
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    +
  • 1 small fennel bulb, sliced
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    +
  • 1 large clove garlic, minced
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped shallot
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    +
  • 1 1/2 teaspoons grated fresh ginger
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    +
  • 1 1/4 cups reduced-sodium vegeta...
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  • 1/2 cup dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 salmon fillets (1/4 pound each)
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 3 large cloves garlic, minced
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    +
  • 3 cups thinly sliced zucchini
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    +
  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups reduced-sodium chicke...
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  • 1 small zucchini, coarsely chopped
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    +
  • 2 teaspoons green curry paste
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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  • 1 large red onion, cut into 8 we...
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  • 1 cup apple cider or apple juice
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  • 1 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 box (10 ounces) instant couscous
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    +
  • 1 can (6 ounces) olive oil-packe...
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    +
  • 1/2 cup chopped hazelnuts
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    +
  • 1 teaspoon preminced oil-packed...
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups reduced-sodium chicken broth
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    +
  • 1/2 cup currants
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    +
  • 1/2 cup chopped scallions
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1/2 cup currants
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    +
  • 1/2 cup chopped scallions
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup couscous
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    +
  • 1/2 yellow squash, diced
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    +
  • 1/2 red bell pepper, diced
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    +
  • 1 tablespoon crumbled feta cheese
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    +
  • 1 tablespoon chopped almonds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup couscous
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    +
  • 1/2 yellow squash, diced
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    +
  • 1/2 red bell pepper, diced
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    +
  • 1 tablespoon feta cheese crumbles
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    +
  • 1 tablespoon chopped almonds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup couscous
    -
    +
  • 1/2 yellow squash, diced
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    +
  • 1/2 red bell pepper, diced
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    +
  • 1 tbsp crumbled feta cheese
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    +
  • 1 tbsp chopped almonds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup couscous
    -
    +
  • 1 1/2 cups defatted chicken broth
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 tablespoons toasted pine nuts
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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    +
  • 1/2 cup sliced scallions
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    +
  • 1 1/2 cups defatted reduced-sodi...
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    +
  • 1 cup spicy reduced-sodium veget...
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    +
  • 1 cup brown lentils, rinsed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups chicken broth
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    +
  • 1 cup couscous
    -
    +
  • 1 tablespoon vegetable oil
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 sweet potato, peeled and finel...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry bread crumbs
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon crushed dried rosemary
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    +
  • 10 ounces frozen skinned and bon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 red or yellow bell pepper, cut...
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    +
  • 1 red onion, cut into 1" chunks
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    +
  • 1 carrot, cut into 1"chunks
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all