• 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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  • 1 teaspoon chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons white-wine vinegar
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  • 2 tablespoon extra-virgin olive oil
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  • 2 tablespoons honey
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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  • 2 cups torn radicchio leaves
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  • 1/3 cup chopped, well-drained, o...
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  • 1 15-ounce can cannellini or oth...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cinnamon
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  • 2 teaspoons white-wine vinegar
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  • 3 garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • chicken
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon extra virgin olive oil
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  • ¼ teaspoon kosher salt
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  • ¼ teaspoon freshly ground black...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1-1/2 tsp olive oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1/2 tsp dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound summer squash (2 to 3)...
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  • 1 1/2 pounds boneless, skinless...
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  • Salt
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  • Freshly ground black pepper
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  • 6 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 2 cups low-sodium chicken broth
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  • 1 boneless, skinless chicken bre...
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  • 6 small to medium apricots, halv...
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  • 1 to 2 small zucchini, trimmed (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 teaspoon chili powder
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  • 1/4 cup chicken broth
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  • 1 cup fresh or thawed frozen corn
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  • 1 lrg onion sliced thin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons Salad Supreme dry...
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup white wine vinegar
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  • 1/2 cup olive oil
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  • 1 tablespoon oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 tablespoons finely grated Parm...
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  • 1/2 cup olive oil
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 mushrooms, sliced
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 1 cup dry white wine
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  • 3 tablespoons flour
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 lb broccoli stem
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  • white wine vinegar , and
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  • Suggested side for chicken Tetra...
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  • Suggested side for chicken Divan
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  • 12 mushrooms , sliced
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all