• 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 Tablespoons Olive Oil
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  • 4 cloves Garlic, Minced
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  • 1 whole Large Onion, Diced
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  • 1 whole Red Bell Pepper, Seeded...
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  • 1 whole Yellow Bell Pepper, Seed...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 of a batch of Aimee’s 4-Ingr...
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  • 4 boneless, skinless chicken bre...
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  • Salt, Pepper, and Dried Italian...
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  • 2 – 3 teaspoons Olive Oil
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  • 1/3 cup Fresh Parmesan Cheese, g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 medium zucchinis
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  • 2 frozen basil cubes (if you can...
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  • 1/2 cup tomato sauce
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 small zucchini, cut in half le...
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  • 1 small yellow summer squash, cu...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1/3 cup Kraft® Grated Parmesan C...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 cloves garlic, chopped
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  • 4 cups butternut squash [or 20 o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbsp. olive oil
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  • 1 clove garlic, sliced
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  • 1 bay leaf
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  • 1/2 large onion, chopped
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  • 1/2 lb ground beef
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb. uncooked large shrimp, pee...
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  • Juice from 1/2 lime
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  • 1 Tbsp. olive oil
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  • 3 Knorr® Chipotle MiniCube
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  • 1 Tbsp. Knorr® Tomato Bouillon w...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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  • 1 bell pepper [red, yellow or or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 8 large, savory cabbage leaves
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  • 1 tablespoon olive oil
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  • 1 can (12 ounces) chunk chicken,...
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  • 1 garlic clove, diced
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  • 1 can (14 1/2 ounces) zucchini w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • For the Rouille
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  • 3 garlic cloves, chopped
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  • 1 tablespoon ground red chile
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  • 1 to 2 teaspoons paprika
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  • 1 teaspoon cumin, or to taste
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 skinned chicken legs
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  • 2 tsp vegetable oil
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  • 2 carrots , thinly sliced
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  • 1 onion , chopped
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  • 1 minced clove of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 lb. spaghetti squash
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  • 2 Tbsp. butter
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  • 1 Tbsp. olive oil
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  • 1 clove minced garlic
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  • Salt & pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3-4 medium-large zucchinis
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  • 4 boneless chicken breasts
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  • 5 tomatoes, diced
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  • 1 white onion, diced
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  • 1 clove of garlic, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, finely chopped
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  • 3 small zucchini, cut into 1/2-i...
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  • 2 cups shredded deli rotisserie...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 chicken breasts
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  • 2 cloves garlic
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  • 1 bouillon cube
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  • 6 oz penne pasta
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  • 1 cup green peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 200 g ricotta cheese
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  • 500 g ground chicken
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  • 75 g pancetta , roughly chopped
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  • 680 g of tomato passata (puree)
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  • 2 cloves garlic , crushed.
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups uncooked multigrain penne...
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  • 2 teaspoons olive or canola oil
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  • 1 small onion, chopped (1/3 cup)
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  • 2 medium zucchini, cut in half l...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 lb mushroom (any kind)
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  • 1-2 large green peppers , cut in...
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  • 1/4 cup peanut oil
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  • 1 large onion , cut in slivers
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  • 1 cup red wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 1/2 onion, chopped
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  • 1 1/2 teaspoons minced garlic
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  • 1 cube chicken with tomato flavo...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion , chopped (about...
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  • 4 teaspoons baking powder
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  • 2 large garlic cloves , smashed
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  • 1 (7 1/2 ounce) can tomato sauce
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  • 1 teaspoon dried basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all