LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4.0 skinless chicken breasts
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  • 8.0 slices Parma ham
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  • 225.0 g cherry tomatoes on the vine
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  • 1.0 tbsp olive oil
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  • 1.0 red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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  • 2 cups torn radicchio leaves
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  • 1/3 cup chopped, well-drained, o...
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  • 1 15-ounce can cannellini or oth...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 red bell pepper, julienned
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  • 1 orange bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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  • 1 large stalk of broccoli, cut i...
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  • 3 carrots, julienned
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3/4 pound boneless, skinless chi...
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • 1 medium-sized zucchini, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • cooking spray
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  • 2 teaspoons good quality olive oil
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  • 2 cups shredded zucchini
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  • 8 green onions, trimmed and chopped
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  • ¼ cup chopped flat parsley or ci...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup vermouth
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  • 1 lb chicken tenders, cut into 3...
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  • 1/2 cup sun-dried tomato (NOT pa...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 zucchini cut in half lengthwis...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup fat-free chicken broth
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 5 sun-dried tomatoes , chopped
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  • salt , to taste
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  • 2 tablespoons butter or margarine
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  • 1/2 cup fat-free chicken broth
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  • 1 zucchini (cut in half lengthwi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless, skinless chicken breast
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  • 8 oz sun dried tomatoes
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  • 1 cup onion, chopped fine
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  • 4 cloves of garlic, minced
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  • 1 1/2 cups heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 zucchini
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  • 4 pieces sundried tomatoes
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  • 3.4 oz chicken filet, so without...
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  • 1 clove garlic, finely chopped
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  • 1/4 teaspoon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can white beans
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  • 1/8 c sun dried tomatoes
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  • 1/8 c gorgonzola cheese
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  • 1 lemon
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  • 1 bunch thyme
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 garlic cloves , chopped
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  • 2 tomatoes , peeled, seeded, coa...
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  • 1/2 zucchini , diced
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  • 1 tablespoon maple syrup
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  • 20 olives, black and green, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 zucchini , cut in half lengthw...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon capers , drained an...
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  • 1/3 cup nonfat sour cream
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  • 2 tablespoons butter or margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 yellow squash, cut lengthwise...
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  • 1/2 cup parmesan cheese
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  • 2 garlic cloves , chopped
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  • 1 lb penne pasta
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  • 4 cups fresh baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 10 sheets frozen phyllo pastry ,...
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  • 1 cup shredded mozzarella cheese
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  • 3-5 crushed red pepper flakes (o...
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  • 1/8 teaspoon grated fresh nutmeg
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  • 1 large boneless chicken breast...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 3 roasted Roma (plum) tomatoes,...
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  • 1/2 cup chopped oil-packed sun-d...
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  • 1/4 cup grated Parmesan
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  • 1 cup chopped roasted red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all