LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
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  • 3 cloves garlic, minced
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  • 4 tablespoons dried dill
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  • 2 lbs. boneless, skinless chicke...
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  • 1 yellow onion, quartered & cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • ¾ cup fresh flat-leaf parsley le...
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  • ½ cup fresh cilantro leaves and...
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  • 2 Tablespoons fresh oregano or b...
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  • 3 garlic cloves
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  • 3 Tablespoons unpasteurized appl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound zucchini, trimmed
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  • 2 garlic cloves
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  • 4 boneless chicken breast halves...
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  • 1 tablespoon olive oil
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  • 2 tablespoons water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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  • 2 carrots
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  • 2 small zucchini
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  • Olive oil
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  • Whole-grain mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 3-4 split chicken breasts
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  • 2 cup chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow squash
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  • 2 x Zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 x zucchini, cut into quarters...
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  • 1 1/2 tbsp olive oil
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  • 1/4 cup broth chicken or veggie...
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  • salt and pepper
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  • 1/4 - 1/3 cup cilantro chopped c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 1/2 lbs butternut squash, peel...
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  • 1 stalk lemongrass trimmed and l...
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  • 1 2-inch piece ginger root, ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 medium brown or white skinned...
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  • 4 cups chicken or vegetable broth
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 bone-in, skinless chicken brea...
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  • 2 tablespoons chopped fresh rose...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 lb peeled, seeded and cubed bu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound new potatoes
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    +
  • 2 carrots
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    +
  • 2 small zucchini
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    +
  • olive oil
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  • whole-grain mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 large onion, chopped
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  • 4 zucchini, halved and sliced in...
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  • 2 pints grape tomatoes
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  • 6-8 garlic cloves, smashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 small acorn squash (about 1 1/...
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  • 1 pint grape tomatoes, halved
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  • 4 cloves garlic, sliced
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 5 tablespoons olive oil
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  • 1/4 teaspoon kosher salt
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  • 4 pounds grilled or roasted chic...
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  • 1 long loaf French bread
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1 cup frozen white pearl onions,...
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  • 4 garlic cloves, finely chopped
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  • 1 tablespoon chopped fresh sage
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  • 1 small bunch kale, center ribs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 large carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 6 medium-large russet potatoes (...
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  • 2 tablespoons olive oil, plus 1...
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  • 2 smoked chicken sausage links,...
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  • ½ red onion, thinly sliced
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  • 1 cup crimini mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium zucchini, halved length...
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  • 1 medium Japanese eggplant, halv...
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  • 1 red bell pepper, cut into 1-in...
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  • 1 red onion, peeled, cut into 1/...
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  • 2 medium tomatoes, halved crosswise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup olive oil
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  • 6 cloves garlic, peeled & minced
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  • 2 medium onions, minced
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  • 6 cups of butternut squash, peel...
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  • 5 cups of chicken or vegetable s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 400 g butternut squash
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  • 4 tbs olive oil
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  • salt and pepper
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  • 2 tsp freshly ground cumin seeds
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  • 800 ml white chicken or vegetabl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 medium Zucchini - peeled or not
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  • 200 g ground chicken
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    +
  • 2-3 tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1/2 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound zucchini, trimmed
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    +
  • 2 garlic cloves
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    +
  • 4 boneless chicken breast halves...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium zucchini, halved length...
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    +
  • 1 medium Japanese eggplant, halv...
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    +
  • 1 red bell pepper, cut into 1-in...
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    +
  • 1 red onion, peeled, cut into 1/...
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    +
  • 2 medium tomatoes, halved crosswise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all