• 15 Ingredients
  • 3 Tbs. chopped fresh flat-leaf p...
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  • 1 can (28 oz.) whole peeled toma...
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  • 1/2 red bell pepper, cored, seed...
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  • Kosher salt and freshly ground b...
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  • 2 sprigs fresh thyme, plus 1 tsp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 350 g pumpkin, peeled and chopped
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  • 1 head garlic, cloves separated
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon chilli flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 small pumpkin or sweet winter...
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  • extra virgin olive oil
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    +
  • 1 tsp coriander seeds, whole
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  • 1/4 tsp fennel seeds, whole
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  • 1/2 tsp red chile flakes or caye...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4.0 skinless chicken breast fil...
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  • 4.0 tbsp harissa paste
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  • 80.0 g ready to eat apricots, r...
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  • 14.0 g fresh parsley, finely cho...
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    +
  • 2.0 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 box whole wheat spaghetti
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  • 2 cups black eyed peas (canned o...
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  • 2 cups chard chopped
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  • 1 zucchini diced
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  • 2 chicken andouille sausages diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
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  • 2 Tablespoons butter, divided
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    +
  • 1 small onion, chopped
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  • 1/2 green pepper, chopped
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    +
  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 x chicken Breast - Skinless
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    +
  • 4 x Zucchini - Small
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    +
  • Pepper - flakes - to taste
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  • 2 springs Thyme - Fresh
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  • 1 tbs Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups finely chopped cooked chi...
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  • 3 (8-ounce) packages cream chees...
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  • 3/4 cup golden raisins, chopped
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  • 1/2 cup flaked coconut, toasted
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  • 2 celery ribs, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Cooking spray
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  • 1 cup (1/2-inch-thick) sliced ca...
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  • 2 medium onions, each cut into 8...
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  • 3 cups (1-inch-thick) sliced zuc...
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  • 2 cups broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
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    +
  • 1 boneless, skinless chicken bre...
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  • 1 small yellow squash, cut into...
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  • 1 small zucchini, cut into strips
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    +
  • ½ med. red bell pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 lb. spaghetti squash
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    +
  • 2 Tbsp. butter
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    +
  • 1 Tbsp. olive oil
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  • 1 clove minced garlic
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  • Salt & pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 1/4 cup(s) butter, melted
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  • 1 cup(s) chopped baby portobello...
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  • 6 slice(s) day-old French bread...
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    +
  • 1 teaspoon(s) dried parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound(s) boneless, skinless ch...
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    +
  • 1/4 cup(s) butter, melted
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    +
  • 1 cup(s) chopped baby portobello...
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    +
  • 6 slice(s) day-old French bread...
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    +
  • 1 teaspoon(s) dried parsley flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon garlic powder
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    +
  • 5 large white potatoes
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    +
  • 2 cups water, or as needed
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    +
  • 1 (8 ounce) package baby carrots
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  • 8 chicken legs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • For the chicken:
    -
    +
  • 2 chicken breasts
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    +
  • ground coriander
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    +
  • turmeric
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  • paprika
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cooked and cubed chicken...
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  • 1/2 teaspoon salt
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    +
  • 1/3 cup olive oil
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    +
  • 1 1/2 cups milk
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1 carrot , diced
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    +
  • 1/2 teaspoon hot pepper flakes,...
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons fresh parsley , ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup skim milk
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    +
  • 1/4 teaspoon onion powder
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    +
  • 3 tablespoons butter-flavored sp...
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    +
  • 2 tablespoons fat free cream cheese
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    +
  • 1/4 cup fresh mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 ounce shiitake mushrooms, stem...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup cauliflower florets
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    +
  • 1 carrot, cut into 1/2-inch pieces
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    +
  • Cilantro sprigs, for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 2 teaspoons ginger
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    +
  • Peanut Sauce
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    +
  • 1 teaspoon rice vinegar
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    +
  • 1/4 cup cornstarch
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    +
  • 1 1/2 cups flaked coconut
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 green onions with tops , chopped
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    +
  • 1/2 cup red bell pepper , diced
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    +
  • 1 tablespoon fresh sage , minced
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    +
  • 1/2 lb chicken liver (optional)
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 lb butter , softened
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    +
  • 1/2 tablespoon garlic powder
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    +
  • 2 ounces yellow squash, 1/2 moons
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    +
  • 2 teaspoons basil
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    +
  • 1 1/2-2 cups milk (to make sauce...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup plain flour
    -
    +
  • Light chicken Filling
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    +
  • 1 pineapple
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    +
  • 4 tablespoons dry sherry (optional)
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    +
  • 3 boneless skinless chicken brea...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all