• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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    +
  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 stalks scallion, chopped
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    +
  • 1 bunch fresh thyme
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    +
  • 2 bunches fresh cilantro
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    +
  • 1 bunch fresh parsley
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    +
  • 12 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 lb boneless, skinless chicke...
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    +
  • 5 cloves of garlic, minced
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    +
  • 3 medium tomatoes, diced
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    +
  • 4 Serrano peppers, diced
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    +
  • 1 medium zucchini, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable Soup Mix (brown rice,...
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    +
  • 2 T olive oil
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    +
  • 1 T butter
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    +
  • 2 to 3 cloves garlic, minced
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    +
  • 8 cups chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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    +
  • 5 stalks of celery, chopped
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    +
  • 4 large carrots, peeled and sliced
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    +
  • 1 Cup sweet peppers, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 3/4 pound skinless, boneless chi...
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    +
  • 3 cups chopped zucchini
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    +
  • 1 cup finely chopped carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme...
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  • 1 1/2 cups halved grape or cherr...
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    +
  • 2 tablespoons whole-grain mustard
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 4 teaspoons extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
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    +
  • 3 cloves garlic, finely minced
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    +
  • 1 tablespoon tomato paste
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    +
  • 3 tablespoons lemon juice
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    +
  • 1/2 tablespoon zatar (thyme base...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 courgettes
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    +
  • 2.0 red peppers
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    +
  • 2.0 orange peppers
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    +
  • 1.0 red onion
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    +
  • 2.0 cloves garlic, skin on
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 2.0 red onions, thinly sliced
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    +
  • 1.0 clove of garlic, crushed
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    +
  • 1.0 tbsp spicy jerk paste
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    +
  • 425.0 g diced chicken breast, cu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 7 cups water
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    +
  • 2 large dried ancho chili pepper...
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    +
  • 0 vegetable oil for frying
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    +
  • 6 corn tortillas, cut into thin...
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    +
  • 1 Tbsp. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 courgettes , cubed
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    +
  • 1 onion , chopped
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    +
  • 4 thyme sprigs, leaves removed
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 600.0g penne pasta
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 8 cup chicken (or vegetable) stock
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    +
  • 1/2 cup salsa
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    +
  • 8 small corn tortillas, toasted...
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    +
  • 2 x avocados, cut into medium cubes
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    +
  • 1 x boneless, skinless chicken b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 dried ancho chili peppers
    -
    +
  • 1/2 cup boiling water
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    +
  • 2 tsp. vegetable oil, divided
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    +
  • 6 boneless, skinless chicken thi...
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    +
  • 2 medium zucchini
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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    +
  • 1/2 cup chopped onion
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    +
  • 6 slices OSCAR MAYER Bacon, chopped
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    +
  • 5 jalapeño peppers, seeded, chopped
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    +
  • 2 lb. boneless skinless chicken...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 large, savory cabbage leaves
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    +
  • 1 tablespoon olive oil
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    +
  • 1 can (12 ounces) chunk chicken,...
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    +
  • 1 garlic clove, diced
    -
    +
  • 1 can (14 1/2 ounces) zucchini w...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 medium zucchini, about 6 ounce...
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    +
  • ¼ fresh pineapple peeled and cor...
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    +
  • zest of 2 limes, bitter white pi...
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    +
  • 1 garlic clove
    -
    +
  • ¼ cup fresh cilantro, loosely pa...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head garlic
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    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 stem fresh rosemary, finely ch...
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    +
  • Salt and pepper
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    +
  • 1 medium zucchini, cut into 1/2-...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tablespoons fish sauce
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    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon bottled minced fres...
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    +
  • 3 tablespoons fresh lime juice,...
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
    -
    +
  • 6 medium yellow or red onions, p...
    -
    +
  • 4 chicken thighs, skinned
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    +
  • 6 chicken apple sausages, cut in...
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    +
  • 6 hot Italian pork sausages, cut...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all