• 20 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, small dice
    -
    +
  • 4 medium cloves garlic, thinly s...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1/2 cup pitted Spanish black olives
    -
    +
  • 1/2 cup pitted Spanish green olives
    -
    +
  • 1 bottle (12 oz) marinated artic...
    -
    +
  • 4 boneless, skinless chicken cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 600.0ml chicken stock
    -
    +
  • 1.0 tbsp thyme leaves
    -
    +
  • 175.0g prepared French beans , c...
    -
    +
  • 2 skinless chicken breasts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 zucchini or summer squash, cho...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
    -
    +
  • 1/3 cup diced plum tomato
    -
    +
  • 1/3 cup diced zucchini
    -
    +
  • 2 tablespoons chopped ripe olives
    -
    +
  • 2 teaspoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 lb chicken breast , chopped
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 cup flat leaf parsley , chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • pepper
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • 1 squash , small diced (aprox. 7...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 medium tomato , chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups low-sodium chicken or veg...
    -
    +
  • 1/2 preserved lemon, finely chopped
    -
    +
  • Steamed couscous, for serving
    -
    +
  • 3/4 pound red potatoes, large dice
    -
    +
  • Fresh cilantro leaves, roughly c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground lamb or chicken
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 small onion, peeled
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2/3 cup panko bread crumbs
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • 3 roasted Roma (plum) tomatoes,...
    -
    +
  • 1/2 cup chopped oil-packed sun-d...
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • 1 cup chopped roasted red peppers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all